Reignman_AUS
01-11-10, 3:10 am
Hi Animals
The name is RJ aka Reignman and i'm a 27 year old project manager / engineer from Perth, Western Australia.
Growing up i was always the scrawny kid in class. I first started working out when i started University at 17 but getting into my first serious relationship at 19 meant weight training quickly took a back seat and then dissapeared altogether. I broke up with my then fiancee at the start of 2008 at the age of 25. I found myself back into the gym and have never looked back.
At 179cm i weighed in at 70kg at the start of 2008... i was a skinny fat guy... pretty scrawny but with a decent chunk of stomach fat. Fast forward 2 years and i'm coming in at 83kg with the six pack but a cut away.
My current journey started a week ago, its a 2 month cut. My supplement stack consists of Pak, Cuts, Pump, Nitro and Torrent. I wanted to drop Torrent for the cut but i just couldn't bring myself to do it. :)
Current Split:
M - Chest + Abs
T - Back
W - Shoulders + Abs
T - Legs
F - Arms + Abs
S- OFF
S - OFF
20min cardio upon waking up and another 20min cardio after weights.
General diet:
6am - 10g EAA stack + Animal Cuts
6:30am - 2 eggs, 6 egg whites, oats and skim milk + Animal Pak
9:30am - Protein shake (50g protein 10g carbs 5g fats)
11:30am - Animal Cuts
12:00pm - Chicken breast + small salad
3:00pm - Protein shake (50g protein 10g carbs 5g fats)
3:30pm - Animal Pump
4:00pm - Intra-Aid
5:00pm - Animal Nitro
5:30pm - Torrent
6:30pm - Steak + small salad
9:30pm - 50g casein shake + water and handfull of almonds
Any help with training and diet would be greatly appreciated!
Time to blast some chest. Progress to be updated.
The name is RJ aka Reignman and i'm a 27 year old project manager / engineer from Perth, Western Australia.
Growing up i was always the scrawny kid in class. I first started working out when i started University at 17 but getting into my first serious relationship at 19 meant weight training quickly took a back seat and then dissapeared altogether. I broke up with my then fiancee at the start of 2008 at the age of 25. I found myself back into the gym and have never looked back.
At 179cm i weighed in at 70kg at the start of 2008... i was a skinny fat guy... pretty scrawny but with a decent chunk of stomach fat. Fast forward 2 years and i'm coming in at 83kg with the six pack but a cut away.
My current journey started a week ago, its a 2 month cut. My supplement stack consists of Pak, Cuts, Pump, Nitro and Torrent. I wanted to drop Torrent for the cut but i just couldn't bring myself to do it. :)
Current Split:
M - Chest + Abs
T - Back
W - Shoulders + Abs
T - Legs
F - Arms + Abs
S- OFF
S - OFF
20min cardio upon waking up and another 20min cardio after weights.
General diet:
6am - 10g EAA stack + Animal Cuts
6:30am - 2 eggs, 6 egg whites, oats and skim milk + Animal Pak
9:30am - Protein shake (50g protein 10g carbs 5g fats)
11:30am - Animal Cuts
12:00pm - Chicken breast + small salad
3:00pm - Protein shake (50g protein 10g carbs 5g fats)
3:30pm - Animal Pump
4:00pm - Intra-Aid
5:00pm - Animal Nitro
5:30pm - Torrent
6:30pm - Steak + small salad
9:30pm - 50g casein shake + water and handfull of almonds
Any help with training and diet would be greatly appreciated!
Time to blast some chest. Progress to be updated.