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BIGLOG
01-15-10, 2:45 pm
Coming off an 8th place finish at Dubreuilville Canadian Pro Invt'l Strongman

The battle begins

BIGLOG
01-15-10, 2:47 pm
Tuesday, Jan 12, 2010

Warm up

Clean and Push Press
BarX10
135lbX5
135lbX5
225lbX3
245lbX3
270lbX5

Standing Barbell Strict Press
135lbX5
155lbX5
185lbX5
205lbX5

High Pulls from Hang (Above Knee)
135lbX3
135lbX3
225lbX5
245lbX3
Clean 250lb

Close Grip 3 Board
135lbX5
225lbX5
275lbX5

Two Arm DB Curls
40lbX10
50lbX10

DB Hammers
60lbX10

Concept II Rower
1 minute
1 minute

Skipping
5 minutes

BIGLOG
01-15-10, 2:48 pm
Thursday, Jan 14, 2010

Warm up
Leg swing
Broomstick everything
Foam Roll
My grammas' 60 year old rolling pin

Deadlifts
135lbX5
225lbX5
315lbX5
405lbX1

"You can't deadlift here"

Okay, here's your trial membership, take a hike

Drive to another gym

Deadlift
405lbX1

465lbX4
465lbX4
465lbX4
465lbX4
505lbX2
566lbX2
465lbX8

1st 6 sets No straps, dead pulls
Rep set, double overhand, straps, bounce

P Barbell Rows
145lbX5
230lbX5
250lbX5
280lbX5

Seated Rows V Grip
100lbX10
120lbX10
140lbX10
180lbX10

Just plain, old, hard work

I love training

http://www.youtube.com/watch?v=z1u9lDzyJ5c&feature=related

BIGLOG
01-15-10, 2:52 pm
BIGLOG

http://www.youtube.com/watch?v=e678sMsJ2zE

BIGLOG
01-18-10, 9:19 pm
Saturday, Jan 16, 2010

Warm up

DE Push Press (purple bands)
Work to 8 triples

Pull ups
10 doubles

Mega Axle Incline Press
Work to 10 heavy reps

Coach came in

Split Jerk from Jerk Blocks (Practice)
60kgX22 singles

BIGLOG
01-18-10, 9:19 pm
Sunday, Jan 17, 2010

Warm up

Lemond Bike

Working with coach

Power Snatch
1 Full 1 Hang
40kg
50kg
60kg
70kg
70kg (Hang)

Power Snatch
80kg
90kg
95kgNO

Told to drop down to 80 and drill

Hang Power Snatch
80kgX5 singles

*Hips should not rock
*Push the floor away, pull high, bar goes straight up, whip, and dip

Power Snatch
80kg
85kg
90kg
90kg

Olympic Front Squat
70kgX3
100kgX2
110kgX2
120kgX1
130kgX1
138kgX1

*Knee feels good
*Working up slowly again

BIGLOG
01-18-10, 9:20 pm
Monday, Jan 18, 2010

Found a home base in a little country town, in an old house, upstairs

A 20 minute drive, and it's 24 hour card access???? SWEET

Old School Attic Gym

Weightroom built by IPF lifters

Iromind Buffalo Bar
Saftey Squat Bar
Trap Deadlift Bar
Ivanko Power Bar
Thick Bars
2 Power Cages
Lots of old, black, iron
Small sound system and the METAL IS CRANKED

NO WOMEN

Back Squat w Safety Squat Bar
BarX5
BarX5
2 platesX5
4 platesX5
6 platesX3
6 plates and 20lbX1
6 plates and 40lbX1

*Good for today
*BEAST BAR

BIGLOG
01-21-10, 12:37 am
Tuesday, Jan 19, 2010

Heavy Overhead and Pressing

Warm up

Clean and Push Press
BarX10
135lbX5
135lbX5
185lbX3
225lbX3
245lbX3
275lbX1
295lbX3

*PR!!!!!!!!
*Cleaned it twice

Standing Barbell Strict Press
135lbX5
185lbX5
205lbX5

Bench Press
135lbX5
225lbX5
275lbX5

*Kinda tired here
*Swig carbbies and recharge

OA DB Curls
25lbX10
30lbX10
45lbX10

Seated Two Arm DB Front Raise
35lbX10
35lbX10
45lbX10 or 11

Straight bar pushdowns
1 set of 10 heavy
1 set of 10 heavier

Rope pushdowns
1 set of 10 heavy
1 set of 10 heavy

Barbell Upright Rows
BarX10
65lbX10
95lbX10
115lbX10

Trained with 330lb D Line, CFL prospect and old school portugese guy named Dino

TIRED!!!!

PUSH PRESSIN'....YAH IS GOOD....CHOCOLATE MILK EIN ROAST BEEF SAMMICH....YAH IS OLSO GOOOOD!!!!

AUFMOTZEN

BIGLOG
01-21-10, 12:38 am
Couple weeks back

http://www.youtube.com/watch?v=JSjc1lMUwdI

BIGLOG
01-21-10, 12:38 am
Today

http://www.youtube.com/watch?v=hTI7AEz5N4I