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Coming off an 8th place finish at Dubreuilville Canadian Pro Invt'l Strongman
The battle begins
Tuesday, Jan 12, 2010
Warm up
Clean and Push Press
BarX10
135lbX5
135lbX5
225lbX3
245lbX3
270lbX5
Standing Barbell Strict Press
135lbX5
155lbX5
185lbX5
205lbX5
High Pulls from Hang (Above Knee)
135lbX3
135lbX3
225lbX5
245lbX3
Clean 250lb
Close Grip 3 Board
135lbX5
225lbX5
275lbX5
Two Arm DB Curls
40lbX10
50lbX10
DB Hammers
60lbX10
Concept II Rower
1 minute
1 minute
Skipping
5 minutes
Thursday, Jan 14, 2010
Warm up
Leg swing
Broomstick everything
Foam Roll
My grammas' 60 year old rolling pin
Deadlifts
135lbX5
225lbX5
315lbX5
405lbX1
"You can't deadlift here"
Okay, here's your trial membership, take a hike
Drive to another gym
Deadlift
405lbX1
465lbX4
465lbX4
465lbX4
465lbX4
505lbX2
566lbX2
465lbX8
1st 6 sets No straps, dead pulls
Rep set, double overhand, straps, bounce
P Barbell Rows
145lbX5
230lbX5
250lbX5
280lbX5
Seated Rows V Grip
100lbX10
120lbX10
140lbX10
180lbX10
Just plain, old, hard work
I love training
http://www.youtube.com/watch?v=z1u9lDzyJ5c&feature=related
BIGLOG
http://www.youtube.com/watch?v=e678sMsJ2zE
Saturday, Jan 16, 2010
Warm up
DE Push Press (purple bands)
Work to 8 triples
Pull ups
10 doubles
Mega Axle Incline Press
Work to 10 heavy reps
Coach came in
Split Jerk from Jerk Blocks (Practice)
60kgX22 singles
Sunday, Jan 17, 2010
Warm up
Lemond Bike
Working with coach
Power Snatch
1 Full 1 Hang
40kg
50kg
60kg
70kg
70kg (Hang)
Power Snatch
80kg
90kg
95kgNO
Told to drop down to 80 and drill
Hang Power Snatch
80kgX5 singles
*Hips should not rock
*Push the floor away, pull high, bar goes straight up, whip, and dip
Power Snatch
80kg
85kg
90kg
90kg
Olympic Front Squat
70kgX3
100kgX2
110kgX2
120kgX1
130kgX1
138kgX1
*Knee feels good
*Working up slowly again
Monday, Jan 18, 2010
Found a home base in a little country town, in an old house, upstairs
A 20 minute drive, and it's 24 hour card access???? SWEET
Old School Attic Gym
Weightroom built by IPF lifters
Iromind Buffalo Bar
Saftey Squat Bar
Trap Deadlift Bar
Ivanko Power Bar
Thick Bars
2 Power Cages
Lots of old, black, iron
Small sound system and the METAL IS CRANKED
NO WOMEN
Back Squat w Safety Squat Bar
BarX5
BarX5
2 platesX5
4 platesX5
6 platesX3
6 plates and 20lbX1
6 plates and 40lbX1
*Good for today
*BEAST BAR
Tuesday, Jan 19, 2010
Heavy Overhead and Pressing
Warm up
Clean and Push Press
BarX10
135lbX5
135lbX5
185lbX3
225lbX3
245lbX3
275lbX1
295lbX3
*PR!!!!!!!!
*Cleaned it twice
Standing Barbell Strict Press
135lbX5
185lbX5
205lbX5
Bench Press
135lbX5
225lbX5
275lbX5
*Kinda tired here
*Swig carbbies and recharge
OA DB Curls
25lbX10
30lbX10
45lbX10
Seated Two Arm DB Front Raise
35lbX10
35lbX10
45lbX10 or 11
Straight bar pushdowns
1 set of 10 heavy
1 set of 10 heavier
Rope pushdowns
1 set of 10 heavy
1 set of 10 heavy
Barbell Upright Rows
BarX10
65lbX10
95lbX10
115lbX10
Trained with 330lb D Line, CFL prospect and old school portugese guy named Dino
TIRED!!!!
PUSH PRESSIN'....YAH IS GOOD....CHOCOLATE MILK EIN ROAST BEEF SAMMICH....YAH IS OLSO GOOOOD!!!!
AUFMOTZEN
Couple weeks back
http://www.youtube.com/watch?v=JSjc1lMUwdI
Today
http://www.youtube.com/watch?v=hTI7AEz5N4I