View Full Version : Delaware ABC 1/16/2010
naturalguy
01-18-10, 9:35 am
The first ABC of 2010 in our area kicked off big at BigAl's gym Total Fitness in Delaware. A big thank you goes out to Total Fitness for being great hosts for this event. This is a very well equipped gym with dumbells up to 200lbs.
We had a great turnout, here are my pics:
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10002.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10003.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10004.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10005.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10006.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10007.jpg
naturalguy
01-18-10, 9:37 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10008.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10009.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10010.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10011.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10012.jpg
naturalguy
01-18-10, 9:37 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10013.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10014.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10015.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10016.jpg
naturalguy
01-18-10, 9:39 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10017.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10018.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10019.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10020.jpg
naturalguy
01-18-10, 9:39 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10022.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10025.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10026.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10028.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10029.jpg
naturalguy
01-18-10, 9:40 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10030.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10031.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10032.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10033.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10034.jpg
naturalguy
01-18-10, 9:43 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10035.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10036.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10038.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10039.jpg
naturalguy
01-18-10, 9:47 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10043.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10044.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10045.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10046.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10047.jpg
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/SU1HMDAwODktMjAxMDAxMTYtMTUzOS5qcGc.jpg
Very nice! Had a great time,wish we could do it every weekend.
Damn J-Dawg lookin swole!!!About time we got his out.
Everyone was looking good,You can tell people been puttin in work.
naturalguy
01-18-10, 9:50 am
Bonus training tip from NG:
http://www.youtube.com/watch?v=WCE7txxwnys
naturalguy
01-18-10, 10:00 am
BigAl welcomes us to his gym:
http://www.youtube.com/watch?v=xyDeM_7fvNA
Mr. Dead
01-18-10, 10:03 am
Great stuff, there, NG!!!
That looked like a GREAT abc. Serious work done in there....
C.Coronato
01-18-10, 10:15 am
Lots of good pics. Thanks NG !
Good stuff NG. Had a great time with everyone at the DE ABC. My arms are still burning from the workout with Big Ant and NG.
naturalguy
01-18-10, 10:40 am
BigAnt drink explained by the man himself and taste tested by Vinny:
http://www.youtube.com/watch?v=rvk_PUi5xPE
naturalguy
01-18-10, 10:42 am
Results from the BigAnt drink:
http://www.youtube.com/watch?v=c5-Jrhh5xj4
G Diesel
01-18-10, 11:13 am
Great gym, a hardcore crew and phenomenal energy in the building. I had an awesome workout and was training solo, simply because of the inspiration that surrounded me--Al, Ant, Vinny G, Joey D, NG and J, TTL, Bondons and my homeboy Lamar just to name a few.
The burgers and shakes at Jake's were out of control too. Wow.
Big thanks to Total Fitness and Delaware ABC coordinator Big Al for starting 2010 right.
Peace, G
naturalguy
01-18-10, 11:17 am
Vinny doing a unique lat exercise:
http://www.youtube.com/watch?v=4-bJR_QDt6c
naturalguy
01-18-10, 11:26 am
G Diesel close grips:
http://www.youtube.com/watch?v=FLBrj0Wj4wU
Aggression
01-18-10, 11:49 am
Looks like a sick time. I don't know what I feel I missed the most; the training or the food. Haven't had a solid burger in a long time! I'll be there on Feb 6th in Philly, no doubt!
Vinny G
01-18-10, 12:54 pm
Results from the BigAnt drink:
http://www.youtube.com/watch?v=c5-Jrhh5xj4
yesterday was fun.
Vinny doing a unique lat exercise:
http://www.youtube.com/watch?v=4-bJR_QDt6c
How do you like these Vinny? Haven't tried them before.
Great time....great workout....2010 is up and running
i will def hit up the burger spot next time there
had a great time guys
nice pics eric!
Awesome pics. Love the videos too, just a bunch of big kids haha. Disappointed i couldn't make it out but looking forward to seeing a lot of those same faces at the philly ABC
Enforcer
01-18-10, 9:57 pm
Bonus training tip from NG:
http://www.youtube.com/watch?v=WCE7txxwnys
Training tips from the legend himself
Enforcer
01-18-10, 10:00 pm
Damn looks like I missed one great ABC, looks like everyone had a blast. Ill def be at the event in Philly in Feb., looking foward to seeing as many of you there as possible
mritter3
01-18-10, 10:07 pm
pics look awesome, looks like a solid turnout.
joe-yamma
01-18-10, 10:50 pm
great videos... good to see the crew having some fun.
NG, no shade bro, but after seeing those vids, i think Vinny from the MTV show Jersey Shore might be your long-lost little brother....
just sayin' haha
naturalguy
01-19-10, 8:20 am
great videos... good to see the crew having some fun.
NG, no shade bro, but after seeing those vids, i think Vinny from the MTV show Jersey Shore might be your long-lost little brother....
just sayin' haha
Oh boy, we do live in the same place
Vinny G
01-19-10, 11:43 am
How do you like these Vinny? Haven't tried them before.
hits the lower lats, i get a huge pump from these.
LayzieBone085
01-19-10, 8:02 pm
Best step up that eating game come the Arnold Eric :)
Mongolian grill has our name all over it.
I wish i never looked at this thread...the grub looked good fella's...no wonder the workout was good ...
Man that was a good day...Wish we could do it again soon.
Blckdragun
01-21-10, 3:15 pm
Great time. Loved the gym and the place we ate afterwards was good too.