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View Full Version : Delaware ABC 1/16/2010



naturalguy
01-18-10, 9:35 am
The first ABC of 2010 in our area kicked off big at BigAl's gym Total Fitness in Delaware. A big thank you goes out to Total Fitness for being great hosts for this event. This is a very well equipped gym with dumbells up to 200lbs.

We had a great turnout, here are my pics:

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10002.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10003.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10004.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10005.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10006.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10007.jpg

naturalguy
01-18-10, 9:37 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10008.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10009.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10010.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10011.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10012.jpg

naturalguy
01-18-10, 9:37 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10013.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10014.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10015.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10016.jpg

naturalguy
01-18-10, 9:39 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10017.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10018.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10019.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10020.jpg

naturalguy
01-18-10, 9:39 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10022.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10025.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10026.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10028.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10029.jpg

naturalguy
01-18-10, 9:40 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10030.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10031.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10032.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10033.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10034.jpg

naturalguy
01-18-10, 9:43 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10035.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10036.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10038.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10039.jpg

naturalguy
01-18-10, 9:47 am
http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10043.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10044.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10045.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10046.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10047.jpg

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/SU1HMDAwODktMjAxMDAxMTYtMTUzOS5qcGc.jpg

Big Al
01-18-10, 9:50 am
Very nice! Had a great time,wish we could do it every weekend.
Damn J-Dawg lookin swole!!!About time we got his out.
Everyone was looking good,You can tell people been puttin in work.

naturalguy
01-18-10, 9:50 am
Bonus training tip from NG:

http://www.youtube.com/watch?v=WCE7txxwnys

naturalguy
01-18-10, 10:00 am
BigAl welcomes us to his gym:

http://www.youtube.com/watch?v=xyDeM_7fvNA

Mr. Dead
01-18-10, 10:03 am
Great stuff, there, NG!!!

B Con
01-18-10, 10:06 am
That looked like a GREAT abc. Serious work done in there....

C.Coronato
01-18-10, 10:15 am
Lots of good pics. Thanks NG !

J-Dawg
01-18-10, 10:25 am
Good stuff NG. Had a great time with everyone at the DE ABC. My arms are still burning from the workout with Big Ant and NG.

naturalguy
01-18-10, 10:40 am
BigAnt drink explained by the man himself and taste tested by Vinny:

http://www.youtube.com/watch?v=rvk_PUi5xPE

naturalguy
01-18-10, 10:42 am
Results from the BigAnt drink:

http://www.youtube.com/watch?v=c5-Jrhh5xj4

G Diesel
01-18-10, 11:13 am
Great gym, a hardcore crew and phenomenal energy in the building. I had an awesome workout and was training solo, simply because of the inspiration that surrounded me--Al, Ant, Vinny G, Joey D, NG and J, TTL, Bondons and my homeboy Lamar just to name a few.

The burgers and shakes at Jake's were out of control too. Wow.

Big thanks to Total Fitness and Delaware ABC coordinator Big Al for starting 2010 right.

Peace, G

naturalguy
01-18-10, 11:17 am
Vinny doing a unique lat exercise:

http://www.youtube.com/watch?v=4-bJR_QDt6c

naturalguy
01-18-10, 11:26 am
G Diesel close grips:

http://www.youtube.com/watch?v=FLBrj0Wj4wU

Aggression
01-18-10, 11:49 am
Looks like a sick time. I don't know what I feel I missed the most; the training or the food. Haven't had a solid burger in a long time! I'll be there on Feb 6th in Philly, no doubt!

Vinny G
01-18-10, 12:54 pm
Results from the BigAnt drink:

http://www.youtube.com/watch?v=c5-Jrhh5xj4

yesterday was fun.

J-Dawg
01-18-10, 1:16 pm
Vinny doing a unique lat exercise:

http://www.youtube.com/watch?v=4-bJR_QDt6c

How do you like these Vinny? Haven't tried them before.

FITGYM
01-18-10, 3:24 pm
Great time....great workout....2010 is up and running

i will def hit up the burger spot next time there

Bondons
01-18-10, 5:57 pm
had a great time guys

nice pics eric!

RK
01-18-10, 6:15 pm
Awesome pics. Love the videos too, just a bunch of big kids haha. Disappointed i couldn't make it out but looking forward to seeing a lot of those same faces at the philly ABC

Enforcer
01-18-10, 9:57 pm
Bonus training tip from NG:

http://www.youtube.com/watch?v=WCE7txxwnys

Training tips from the legend himself

Enforcer
01-18-10, 10:00 pm
Damn looks like I missed one great ABC, looks like everyone had a blast. Ill def be at the event in Philly in Feb., looking foward to seeing as many of you there as possible

mritter3
01-18-10, 10:07 pm
pics look awesome, looks like a solid turnout.

joe-yamma
01-18-10, 10:50 pm
great videos... good to see the crew having some fun.

NG, no shade bro, but after seeing those vids, i think Vinny from the MTV show Jersey Shore might be your long-lost little brother....
just sayin' haha

naturalguy
01-19-10, 8:20 am
great videos... good to see the crew having some fun.

NG, no shade bro, but after seeing those vids, i think Vinny from the MTV show Jersey Shore might be your long-lost little brother....
just sayin' haha

Oh boy, we do live in the same place

Vinny G
01-19-10, 11:43 am
How do you like these Vinny? Haven't tried them before.

hits the lower lats, i get a huge pump from these.

LayzieBone085
01-19-10, 8:02 pm
Best step up that eating game come the Arnold Eric :)
Mongolian grill has our name all over it.

D-Bomb
01-19-10, 10:17 pm
I wish i never looked at this thread...the grub looked good fella's...no wonder the workout was good ...

Big Al
01-19-10, 11:01 pm
Man that was a good day...Wish we could do it again soon.

Blckdragun
01-21-10, 3:15 pm
Great time. Loved the gym and the place we ate afterwards was good too.