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believe in the dream
01-18-10, 12:48 pm
It started last week. 25 weeks until the Branch Warren Contest in Conroe, Tx. I've wanted to do this show for a few years. This year its gonna happen. To add to the difficulty of this being my first show is that I will be one of the few completly natural guys up there. Yea, not even a prohormone...ever. I've never been more ready for a challenge in my entire life. As we speak I'm a full week in and am already beginning to see progress, but I know I have a long way to go. I'll try to keep up with training and diet posts. Brothers, comment, give me suggestions, give me that wisdom. This is gonna be one hell of a ride

The_Legacy
01-18-10, 1:55 pm
You can do it man! I look forward to seeing your progress!

C.Coronato
01-18-10, 2:22 pm
Good Luck my man, post up your diet and start up a journey my friend.

believe in the dream
01-23-10, 1:47 pm
I'm following a diet that was put up by Layne Norton (http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html). I started at 264 pounds and was down to 262 after week one. After figuring out my macros my daily intake is at a 600 cal deficit (1.2 lbs/wk) and breaks down like this for week 2
Cals: 2884
Fat: 77 grams
Carbs: 194 grams
Pro: 353 grams

I can't wait for monday as it's my first "re-feed" day!

Any suggestions related to this or anything contest prep please let me know.

The_Legacy
01-23-10, 9:22 pm
Diet looks in check, can't wait to see the results!

lumberjack
01-24-10, 4:41 pm
good luck!
keep it all logged.

believe in the dream
01-27-10, 8:35 pm
Y'all can follow my journey to the contest here: http://forum.animalpak.com/showthread.php?p=888601#post888601