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THE MAN OF STEEL
01-20-10, 9:58 pm
i'll get the intros over fast. the name is Nick and i live in ohio. i have been lifting for 2 and a half years and been bodybuilding for about 1 and a half. and my expectations are very high but i plan on attaining them but i know i can not attain them in one year. so i am doing a 5 year plan and i will see where i go. my current weight is 171 and i plan on getting to 220. so brothers i hope you will all join me on the journey and help me along the way.

IN IRON.

C.Coronato
01-21-10, 4:01 pm
Welcome my man. Start up the Journey and lets get this off the ground.

THE MAN OF STEEL
01-21-10, 5:46 pm
Calories per meal:455
Protein per meal: 42.5
Carbs per meal: 28

Totals for the day
cal-2730
pro-255
carbs-170

my totals are just approximates cuz i more than usually go way over.

U Mad Brah?
01-21-10, 8:07 pm
u can get there brah.... keep up the hard work my good brah

C.Coronato
01-22-10, 10:37 am
You bulking on 2700 cals? Post up your diet if you can man.