believe in the dream
01-23-10, 7:22 pm
Living a dream. Yeah that's what this is. No more talking and standing on the sideline. I'm jumping in and getting my hands dirty. It started Jan 11 and ends July 10 in Conroe, Tx. 25 weeks in all will lead to me stepping onto the stage, completly natural, for my first show. Its time to get to it
Into week 2 I'm down from 265 to 262 with my next weigh in coming monday. Following a diet put out by Layne Norton. My nutrient breakdown this week has been:
Cals: 2884
Fat: 77 g
Carbs: 194 g
Pro: 353 g
Fat is higher because I tend to store carbs as fat and I keep the peotein high because of the thermogenic effect that it has
Training has been intense and we're staying on a 4 day split
1: chest/bi
2: legs
3: off
4: shoulders/tri
5: back
6: off
7: repeat
Next month we'll switch to a 5 day split
Jump on board brothers. Give me advice and suggestions, especially those of you who have competed. This is going to be the best 25 weeks of my life
Into week 2 I'm down from 265 to 262 with my next weigh in coming monday. Following a diet put out by Layne Norton. My nutrient breakdown this week has been:
Cals: 2884
Fat: 77 g
Carbs: 194 g
Pro: 353 g
Fat is higher because I tend to store carbs as fat and I keep the peotein high because of the thermogenic effect that it has
Training has been intense and we're staying on a 4 day split
1: chest/bi
2: legs
3: off
4: shoulders/tri
5: back
6: off
7: repeat
Next month we'll switch to a 5 day split
Jump on board brothers. Give me advice and suggestions, especially those of you who have competed. This is going to be the best 25 weeks of my life