View Full Version : "Hell Raiser Training" (SST/FN), The Vids
Split set training with forced negatives (SST/FN).
These are a few of the exercises that can be done for arms. One vid for a tricep movement is missing because it didn't turn out, but this will give you guys an idea of what Rev and I have been talking about. It's extremely important to notice how close I'm paying attention as the spotter. You're pulling and pushing on the weight while constantly gauging how well your partner is resisting. You have to constantly adjust the tension on the weight as the person performing the exercise nears failure.
You can also find these vids on the Animal youtube page: http://www.youtube.com/animalpak
Arms
Close Grip Bench
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNCGB.flv
Cross Body Tricep Ext
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNDBCrossBodyExt.flv
DB Alt Curls
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNDBAltCurls.flv
DB Preacher Curls
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNDBPreacherCulrs.flv
Reverse Curls
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=100_0483.flv
Legs
Leg Extensions
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNLegExt.flv
Leg Press
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNLegPress.flv
Hack Squats
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNHackSquats.flv
Ham/Glute Raises
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNHamGluteRaises.flv
Leg Curls
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNLegCurls.flv
Chest/Delts/Traps
A side note on these shrugs. Tell your partner when your at the bottom of the movement by saying up. Shrugs are a very short movement and it's hard for your partner to know when your at the bottom of the lift.
Smith Bench Press
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNSmithBenchPress.flv
Smith Incline Press
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNSmithInclinePress.flv
Pec Dec
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNPecDec.flv
Smith Military Press
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNSmithMilitaryPress.flv
Side Laterals
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNDBSideLaterals.flv
BB Shrugs
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNBBShrugs.flv
Back/Rear Delts/Calves
Pull Ups
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNPullUps.flv
T Bar
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNTBar.flv
Close Grip Pulldowns
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNCloseGripPulldowns.flv
Rear Laterals
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNRearLaterals.flv
Calf Raises
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNCalfRaises.flv
Calf Extensions
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view¤t=SSTFNCalfExtension.flv
Let me know if you have any questions about this method. Enjoy.
Universal Rep
01-27-10, 12:51 pm
Some sweet vids, R... You gonna post more?
Mr. Dead
01-27-10, 4:38 pm
A heads up on this thread would have been good... *LOL* But, seriously, there's some awesome stuff goin' on there...
Some sweet vids, R... You gonna post more?
Absolutely brother. I'll be posting more tomorrow and Friday for Chest, Shoulders, Traps, Back, Rear Delts and calves. Also Rev is posting some alternative methods to the Forced Negatives portion of the movement. He will also be presenting some of the same videos at the Arnold Strength Training Summit lecture.
Mr. Dead
01-27-10, 4:46 pm
Absolutely brother. I'll be posting more tomorrow and Friday for Chest, Shoulders, Traps, Back, Rear Delts and calves. Also Rev is posting some alternative methods to the Forced Negatives portion of the movement. He will also be presenting some of the same videos at the Arnold Strength Training Summit lecture.
Has Rev gotten a date and time on that, yet...???
Has Rev gotten a date and time on that, yet...???
They haven't announced it yet, but he will let us know.
Mr. Dead
01-27-10, 4:56 pm
They haven't announced it yet, but he will let us know.
I'll definitely be interested in that...
mritter3
01-28-10, 4:06 pm
very cool vids rage....thanks
Updated Chest/Delts/Traps above.
smoothballer
01-29-10, 3:30 pm
Awesome videos Rage!!!
Awesome videos Rage!!!
Thank you brother.
Mr. Dead
01-29-10, 4:38 pm
Who's the MONSTER in there, that has a resemblence to Rage...???
calcaneous
01-29-10, 6:18 pm
i always thought with glute/ham raises you are not suppose to be bent at the hip.
i always thought with glute/ham raises you are not suppose to be bent at the hip.
traditionally your right...there's a couple variations and this the one D and I prefer. Gets my hamstrings screaming.
calcaneous
01-30-10, 3:07 pm
traditionally your right...there's a couple variations and this the one D and I prefer. Gets my hamstrings screaming.
Nice man. Does it take alot of pressure off the lower back? it would seem so.
Im def. going to be trying your style on my next leg day.
Nice videos bro, thanks for sharing.
Nice man. Does it take alot of pressure off the lower back? it would seem so.
Im def. going to be trying your style on my next leg day.
It does for me.
Nice videos bro, thanks for sharing.
Your welcome bro.
housefull
02-06-10, 3:51 am
I accept with information:Close Grip Bench
http://s280.photobucket.com/albums/k...t=SSTFNCGB.flv
Cross Body Tricep Ext
http://s280.photobucket.com/albums/k...ossBodyExt.flv
DB Alt Curls
http://s280.photobucket.com/albums/k...DBAltCurls.flv
DB Preacher Curls
http://s280.photobucket.com/albums/k...acherCulrs.flv
Reverse Curls
http://s280.photobucket.com/albums/k...t=100_0483.flv
Legs
Leg Extensions
http://s280.photobucket.com/albums/k...STFNLegExt.flv
Leg Press
http://s280.photobucket.com/albums/k...FNLegPress.flv
Hack Squats
http://s280.photobucket.com/albums/k...HackSquats.flv
Ham/Glute Raises
http://s280.photobucket.com/albums/k...luteRaises.flv
Leg Curls
http://s280.photobucket.com/albums/k...FNLegCurls.flv
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E.Miller
02-19-10, 3:50 am
just started the hell raiser routine this week. It's FCKN NUTS!!! I can't remember the last time I was so sore. Awesome workouts, can't wait to see some gains!!! Thank you!
just started the hell raiser routine this week. It's FCKN NUTS!!! I can't remember the last time I was so sore. Awesome workouts, can't wait to see some gains!!! Thank you!
Awesome bro! Let us know how it goes.
WOOT! Vids are up!!!! Lets get our training on!
I will put the vids that are going on BB.com in this thread also when they are all done. Had a great time with the first one of four today. Had Russell, one of my training partners and Sports Massage Therapist along with special guest Dr. Dio Saucedo, Sports Performance Pyschologist join me today. I think you guys will enjoy it.
mritter3
03-16-10, 8:23 am
I will put the vids that are going on BB.com in this thread also when they are all done. Had a great time with the first one of four today. Had Russell, one of my training partners and Sports Massage Therapist along with special guest Dr. Dio Saucedo, Sports Performance Pyschologist join me today. I think you guys will enjoy it.
very cool Rage, cant wait to check it out.
Mr. Dead
04-05-10, 12:48 pm
It would be really cool, if these were released as a DVD... Just sayin'...
It would be really cool, if these were released as a DVD... Just sayin'...
Never know...... : )
Mr. Dead
04-05-10, 3:14 pm
Never know...... : )
*Note to self... Kick Rage in the shins, next time I see him...* *LOL*
smoothballer
04-05-10, 9:23 pm
*Note to self... Kick Rage in the shins, next time I see him...* *LOL*
Are you looking forward to doing 2+ hours of cardio a day?
lacrosse19
04-24-10, 12:27 am
Hey I read that article in the training session. At the bottom it says your going to go over the diet and nutrition part of HRT. Is that up yet?
Thanks
Matt
Hey I read that article in the training session. At the bottom it says your going to go over the diet and nutrition part of HRT. Is that up yet?
Thanks
Matt
Should be any day...
Mr. Dead
04-26-10, 2:03 pm
Should be any day...
Late fall...??? *LOL* (J/K...)
Mr. Dead
04-26-10, 2:03 pm
Are you looking forward to doing 2+ hours of cardio a day?
I already am doing that... *LOL*
lacrosse19
04-26-10, 2:32 pm
Sounds good, thanks.
It always interests me how the diet can either make or break a great training routine.
Matt
Mr. Dead
05-12-10, 1:42 pm
Still think that this needs to be released in DVD format... Just sayin'...
xtremechaz
06-13-10, 11:54 am
This shit shot my gains through the roof
This shit shot my gains through the roof
Nice!
thnx brother .............
Aaargh I want to do this routine. I got no training partner. Got a few friends in the gym, but they just f around most of the time and they don’t want to gym with me; always just making excuses. Like they won’t be able to handle it or something. Grrrr…
Need to find a way how to do some of this on my own.
Aaargh I want to do this routine. I got no training partner. Got a few friends in the gym, but they just f around most of the time and they don’t want to gym with me; always just making excuses. Like they won’t be able to handle it or something. Grrrr…
Need to find a way how to do some of this on my own.
Check out HRT for beginners or those without partners.
Mr. Dead
07-14-10, 1:04 pm
Aaargh I want to do this routine. I got no training partner. Got a few friends in the gym, but they just f around most of the time and they don’t want to gym with me; always just making excuses. Like they won’t be able to handle it or something. Grrrr…
Need to find a way how to do some of this on my own.
Check out HRT for beginners or those without partners.
This: http://forum.animalpak.com/showthread.php?t=32203
Watch these in this order
Arms Intro
http://www.youtube.com/watch?v=N30gFdD46b4
CGB
http://www.youtube.com/watch?v=Xy6XDqPDw7A
Cross Body Tricep Ext
http://www.youtube.com/watch?v=MjVT2aAI7gE
One Arm Tricep Ext
http://www.youtube.com/watch?v=90a6GaPH6Bw
DB Alternating Curls
http://www.youtube.com/watch?v=Hd0fj37J7Y8
DB Preacher Curls
http://www.youtube.com/watch?v=KluvSFMAv68
Reverse Curls
http://www.youtube.com/watch?v=U7zoKyxHmTM
smoothballer
08-10-10, 10:07 pm
Solid videos Rage! Really shows the movements of HRT very detailed.
Mr. Dead
08-10-10, 10:09 pm
Great stuff, there, boss!!!
Intro
http://www.youtube.com/watch?v=SLRZ-8MYrS0
Leg Extension
http://www.youtube.com/watch?v=jDQ-byge1X0
Leg Press
http://www.youtube.com/watch?v=6bDcwElSjs8
Hack Squat
http://www.youtube.com/watch?v=8tgB6hezwDI
HamGlute Raises
http://www.youtube.com/watch?v=hVHVWdwjdMI
Leg Curls
http://www.youtube.com/watch?v=tSTAI-VwDmE
You need a vid showing how to get back up once your legs stop working.
smoothballer
08-16-10, 9:39 pm
My legs are tired just from watching those videos. There is no pain like HRT Leg pain!
Mr. Dead
08-17-10, 11:11 am
Definitely diggin' the vids... I still think it would be cool, if they were in DVD format...
Intro
http://www.youtube.com/watch?v=cRdWarCvcco
Flat Smith Press
http://www.youtube.com/watch?v=jPvzmKihngc
Incline Smith Press
http://www.youtube.com/watch?v=DdmFR8JWwuY
Pec Dec
http://www.youtube.com/watch?v=PVxyivNoSrk
Smith Shoulder Press w/ Accelerometer Test
http://www.youtube.com/watch?v=d49IQMO2jeg
Accelerometer Test Results by Michael Palmieri
http://www.youtube.com/watch?v=bsM8gRBUH1o
Side Laterals
http://www.youtube.com/watch?v=CrFLHWYLdH8
BB Shrugs
http://www.youtube.com/watch?v=wqGCX-Uh_NI
Mr. Dead
08-19-10, 6:56 pm
Awesome!!! I know what I'll be studying, tonight...
Mr. Dead
08-19-10, 7:06 pm
How recently were these done...???
How recently were these done...???
I did these this past March.
I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.
G Diesel
08-20-10, 1:28 pm
That is beautiful shit Rage--intense and inspiring. Will be stealing some ideas for my own training.
Congrats on making the BB.com series happen my brother.
Peace, G
Mr. Dead
08-20-10, 2:11 pm
I did these this past March.
I kind of figured, due to the physique...
I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.
That is freakin' awesome!!!!!!!!!!
Intro
http://www.youtube.com/watch?v=PUpZ4YUc_q8
Pull Ups
http://www.youtube.com/watch?v=OSxSqINGSNk
T Bar
http://www.youtube.com/watch?v=oO1bXz3YflQ
Close Grip Pull Downs
http://www.youtube.com/watch?v=C7lMK3a8U-o
Rear Delts
http://www.youtube.com/watch?v=tBsgW2LcUC8
Calf Raises
http://www.youtube.com/watch?v=_FHiG3vQfjA
Calf Extensions
http://www.youtube.com/watch?v=Mc4cvXQtgC4
Summary
http://www.youtube.com/watch?v=-gmlB3s2x04
Great stuff brother. Thanks for posting. I subscribed.
Mr. Dead
08-23-10, 12:28 pm
Great stuff brother. Thanks for posting. I subscribed.
What he said...
rev8ball
08-23-10, 12:46 pm
I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.
Awesome shit, bro... Can't wait to see it!
Mr. Dead
09-09-10, 5:02 pm
I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.
Definitely can't wait, for this!!!
Mr. Dead
11-30-10, 5:07 pm
I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.
Any news, on when this is coming out...??? And, will you also be covering solo HRT...???
Any news, on when this is coming out...??? And, will you also be covering solo HRT...???
Hey big guy. The video production team is writing the scripts as we speak and we start shooting the first quarter of next year. We will cover solo, intermediate and advanced HRT.
Mr. Dead
11-30-10, 8:56 pm
Hey big guy. The video production team is writing the scripts as we speak and we start shooting the first quarter of next year. We will cover solo, intermediate and advanced HRT.
Awesome!!!
Jellybean
02-04-11, 8:08 pm
Subscribed for video
conjugalburns
02-05-11, 11:28 am
awsome! I've been wanting to run it for awhile now, but have to go at it alone
Mr. Dead
04-13-11, 12:04 pm
Hey big guy. The video production team is writing the scripts as we speak and we start shooting the first quarter of next year. We will cover solo, intermediate and advanced HRT.
Any updates, on this...??? And... Will there also be any coverage of "Off Season" vs "Contest Prep"...???
Mr. Dead
06-22-11, 2:24 pm
Any updates, on this...??? And... Will there also be any coverage of "Off Season" vs "Contest Prep"...???
*Bump...*
rev8ball
06-22-11, 2:32 pm
*Bump...*
Rage and I met last week - got some major things coming down the pipe. Details to follow soon......
Mr. Dead
06-22-11, 2:42 pm
Rage and I met last week - got some major things coming down the pipe. Details to follow soon......
I see... Keepin' secrets... I know where I stand, now... *LOL*
rev8ball
06-22-11, 4:25 pm
I see... Keepin' secrets... I know where I stand, now... *LOL*
I could tell ya, but then, well, you know the rest........lol
Mr. Dead
06-22-11, 4:49 pm
I could tell ya, but then, well, you know the rest........lol
I'll just "lean" on my other source... HEAVILY...
Might wanna try to update the video links, they are broken
Mr. Dead
04-29-13, 1:51 pm
Might wanna try to update the video links, they are broken
Old thread... Most recent items are here:
http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-training-overview.html
Old thread... Most recent items are here:
http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-training-overview.html
Thanks Dead.
Mr. Dead
04-29-13, 3:07 pm
Thanks Dead.
No problemo...