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Rage
01-26-10, 4:53 pm
Split set training with forced negatives (SST/FN).

These are a few of the exercises that can be done for arms. One vid for a tricep movement is missing because it didn't turn out, but this will give you guys an idea of what Rev and I have been talking about. It's extremely important to notice how close I'm paying attention as the spotter. You're pulling and pushing on the weight while constantly gauging how well your partner is resisting. You have to constantly adjust the tension on the weight as the person performing the exercise nears failure.

You can also find these vids on the Animal youtube page: http://www.youtube.com/animalpak


Arms
Close Grip Bench
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNCGB.flv

Cross Body Tricep Ext
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNDBCrossBodyExt.flv

DB Alt Curls
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNDBAltCurls.flv

DB Preacher Curls
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNDBPreacherCulrs.flv

Reverse Curls
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=100_0483.flv


Legs
Leg Extensions
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNLegExt.flv

Leg Press
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNLegPress.flv

Hack Squats
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNHackSquats.flv

Ham/Glute Raises
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNHamGluteRaises.flv

Leg Curls
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNLegCurls.flv


Chest/Delts/Traps
A side note on these shrugs. Tell your partner when your at the bottom of the movement by saying up. Shrugs are a very short movement and it's hard for your partner to know when your at the bottom of the lift.

Smith Bench Press
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNSmithBenchPress.flv

Smith Incline Press
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNSmithInclinePress.flv

Pec Dec
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNPecDec.flv

Smith Military Press
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNSmithMilitaryPress.flv

Side Laterals
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNDBSideLaterals.flv

BB Shrugs
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNBBShrugs.flv


Back/Rear Delts/Calves
Pull Ups
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNPullUps.flv

T Bar
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNTBar.flv

Close Grip Pulldowns
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNCloseGripPulldowns.flv

Rear Laterals
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNRearLaterals.flv

Calf Raises
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNCalfRaises.flv

Calf Extensions
http://s280.photobucket.com/albums/kk197/Ragingmuscle/?action=view&current=SSTFNCalfExtension.flv


Let me know if you have any questions about this method. Enjoy.

Universal Rep
01-27-10, 1:51 pm
Some sweet vids, R... You gonna post more?

Mr. Dead
01-27-10, 5:38 pm
A heads up on this thread would have been good... *LOL* But, seriously, there's some awesome stuff goin' on there...

Rage
01-27-10, 5:45 pm
Some sweet vids, R... You gonna post more?

Absolutely brother. I'll be posting more tomorrow and Friday for Chest, Shoulders, Traps, Back, Rear Delts and calves. Also Rev is posting some alternative methods to the Forced Negatives portion of the movement. He will also be presenting some of the same videos at the Arnold Strength Training Summit lecture.

Mr. Dead
01-27-10, 5:46 pm
Absolutely brother. I'll be posting more tomorrow and Friday for Chest, Shoulders, Traps, Back, Rear Delts and calves. Also Rev is posting some alternative methods to the Forced Negatives portion of the movement. He will also be presenting some of the same videos at the Arnold Strength Training Summit lecture.

Has Rev gotten a date and time on that, yet...???

Rage
01-27-10, 5:51 pm
Has Rev gotten a date and time on that, yet...???

They haven't announced it yet, but he will let us know.

Mr. Dead
01-27-10, 5:56 pm
They haven't announced it yet, but he will let us know.

I'll definitely be interested in that...

mritter3
01-28-10, 5:06 pm
very cool vids rage....thanks

Rage
01-28-10, 9:48 pm
Updated Chest/Delts/Traps above.

smoothballer
01-29-10, 4:30 pm
Awesome videos Rage!!!

Rage
01-29-10, 5:35 pm
Awesome videos Rage!!!

Thank you brother.

Mr. Dead
01-29-10, 5:38 pm
Who's the MONSTER in there, that has a resemblence to Rage...???

calcaneous
01-29-10, 7:18 pm
i always thought with glute/ham raises you are not suppose to be bent at the hip.

Rage
01-29-10, 7:21 pm
i always thought with glute/ham raises you are not suppose to be bent at the hip.

traditionally your right...there's a couple variations and this the one D and I prefer. Gets my hamstrings screaming.

calcaneous
01-30-10, 4:07 pm
traditionally your right...there's a couple variations and this the one D and I prefer. Gets my hamstrings screaming.

Nice man. Does it take alot of pressure off the lower back? it would seem so.

Im def. going to be trying your style on my next leg day.

100jan
02-01-10, 9:23 am
Nice videos bro, thanks for sharing.

Rage
02-01-10, 12:05 pm
Nice man. Does it take alot of pressure off the lower back? it would seem so.

Im def. going to be trying your style on my next leg day.

It does for me.


Nice videos bro, thanks for sharing.

Your welcome bro.

housefull
02-06-10, 4:51 am
I accept with information:Close Grip Bench
http://s280.photobucket.com/albums/k...t=SSTFNCGB.flv

Cross Body Tricep Ext
http://s280.photobucket.com/albums/k...ossBodyExt.flv

DB Alt Curls
http://s280.photobucket.com/albums/k...DBAltCurls.flv

DB Preacher Curls
http://s280.photobucket.com/albums/k...acherCulrs.flv

Reverse Curls
http://s280.photobucket.com/albums/k...t=100_0483.flv


Legs
Leg Extensions
http://s280.photobucket.com/albums/k...STFNLegExt.flv

Leg Press
http://s280.photobucket.com/albums/k...FNLegPress.flv

Hack Squats
http://s280.photobucket.com/albums/k...HackSquats.flv

Ham/Glute Raises
http://s280.photobucket.com/albums/k...luteRaises.flv

Leg Curls
http://s280.photobucket.com/albums/k...FNLegCurls.flv
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E.Miller
02-19-10, 4:50 am
just started the hell raiser routine this week. It's FCKN NUTS!!! I can't remember the last time I was so sore. Awesome workouts, can't wait to see some gains!!! Thank you!

Rage
02-19-10, 10:19 am
just started the hell raiser routine this week. It's FCKN NUTS!!! I can't remember the last time I was so sore. Awesome workouts, can't wait to see some gains!!! Thank you!

Awesome bro! Let us know how it goes.

Tempus
03-15-10, 8:15 pm
WOOT! Vids are up!!!! Lets get our training on!

Rage
03-16-10, 1:13 am
I will put the vids that are going on BB.com in this thread also when they are all done. Had a great time with the first one of four today. Had Russell, one of my training partners and Sports Massage Therapist along with special guest Dr. Dio Saucedo, Sports Performance Pyschologist join me today. I think you guys will enjoy it.

mritter3
03-16-10, 9:23 am
I will put the vids that are going on BB.com in this thread also when they are all done. Had a great time with the first one of four today. Had Russell, one of my training partners and Sports Massage Therapist along with special guest Dr. Dio Saucedo, Sports Performance Pyschologist join me today. I think you guys will enjoy it.

very cool Rage, cant wait to check it out.

Mr. Dead
04-05-10, 1:48 pm
It would be really cool, if these were released as a DVD... Just sayin'...

Rage
04-05-10, 4:10 pm
It would be really cool, if these were released as a DVD... Just sayin'...

Never know...... : )

Mr. Dead
04-05-10, 4:14 pm
Never know...... : )

*Note to self... Kick Rage in the shins, next time I see him...* *LOL*

smoothballer
04-05-10, 10:23 pm
*Note to self... Kick Rage in the shins, next time I see him...* *LOL*

Are you looking forward to doing 2+ hours of cardio a day?

lacrosse19
04-24-10, 1:27 am
Hey I read that article in the training session. At the bottom it says your going to go over the diet and nutrition part of HRT. Is that up yet?
Thanks
Matt

Rage
04-26-10, 2:50 pm
Hey I read that article in the training session. At the bottom it says your going to go over the diet and nutrition part of HRT. Is that up yet?
Thanks
Matt

Should be any day...

Mr. Dead
04-26-10, 3:03 pm
Should be any day...

Late fall...??? *LOL* (J/K...)

Mr. Dead
04-26-10, 3:03 pm
Are you looking forward to doing 2+ hours of cardio a day?

I already am doing that... *LOL*

lacrosse19
04-26-10, 3:32 pm
Sounds good, thanks.
It always interests me how the diet can either make or break a great training routine.
Matt

Mr. Dead
05-12-10, 2:42 pm
Still think that this needs to be released in DVD format... Just sayin'...

xtremechaz
06-13-10, 12:54 pm
This shit shot my gains through the roof

Rage
06-15-10, 4:38 pm
This shit shot my gains through the roof

Nice!

padda
06-30-10, 10:19 am
thnx brother .............

Grue
07-01-10, 8:12 am
Aaargh I want to do this routine. I got no training partner. Got a few friends in the gym, but they just f around most of the time and they don’t want to gym with me; always just making excuses. Like they won’t be able to handle it or something. Grrrr…

Need to find a way how to do some of this on my own.

Rage
07-14-10, 2:00 pm
Aaargh I want to do this routine. I got no training partner. Got a few friends in the gym, but they just f around most of the time and they don’t want to gym with me; always just making excuses. Like they won’t be able to handle it or something. Grrrr…

Need to find a way how to do some of this on my own.

Check out HRT for beginners or those without partners.

Mr. Dead
07-14-10, 2:04 pm
Aaargh I want to do this routine. I got no training partner. Got a few friends in the gym, but they just f around most of the time and they don’t want to gym with me; always just making excuses. Like they won’t be able to handle it or something. Grrrr…

Need to find a way how to do some of this on my own.


Check out HRT for beginners or those without partners.

This: http://forum.animalpak.com/showthread.php?t=32203

Rage
08-10-10, 8:27 pm
Watch these in this order

Arms Intro
http://www.youtube.com/watch?v=N30gFdD46b4

CGB
http://www.youtube.com/watch?v=Xy6XDqPDw7A

Cross Body Tricep Ext
http://www.youtube.com/watch?v=MjVT2aAI7gE

One Arm Tricep Ext
http://www.youtube.com/watch?v=90a6GaPH6Bw

Rage
08-10-10, 9:15 pm
DB Alternating Curls
http://www.youtube.com/watch?v=Hd0fj37J7Y8

DB Preacher Curls
http://www.youtube.com/watch?v=KluvSFMAv68

Reverse Curls
http://www.youtube.com/watch?v=U7zoKyxHmTM

smoothballer
08-10-10, 11:07 pm
Solid videos Rage! Really shows the movements of HRT very detailed.

Mr. Dead
08-10-10, 11:09 pm
Great stuff, there, boss!!!

Rage
08-16-10, 4:22 pm
Intro
http://www.youtube.com/watch?v=SLRZ-8MYrS0

Leg Extension
http://www.youtube.com/watch?v=jDQ-byge1X0

Leg Press
http://www.youtube.com/watch?v=6bDcwElSjs8

Hack Squat
http://www.youtube.com/watch?v=8tgB6hezwDI

HamGlute Raises
http://www.youtube.com/watch?v=hVHVWdwjdMI

Leg Curls
http://www.youtube.com/watch?v=tSTAI-VwDmE

Tempus
08-16-10, 4:38 pm
You need a vid showing how to get back up once your legs stop working.

smoothballer
08-16-10, 10:39 pm
My legs are tired just from watching those videos. There is no pain like HRT Leg pain!

Mr. Dead
08-17-10, 12:11 pm
Definitely diggin' the vids... I still think it would be cool, if they were in DVD format...

Rage
08-19-10, 7:51 pm
Intro
http://www.youtube.com/watch?v=cRdWarCvcco

Flat Smith Press
http://www.youtube.com/watch?v=jPvzmKihngc

Incline Smith Press
http://www.youtube.com/watch?v=DdmFR8JWwuY

Pec Dec
http://www.youtube.com/watch?v=PVxyivNoSrk

Smith Shoulder Press w/ Accelerometer Test
http://www.youtube.com/watch?v=d49IQMO2jeg

Accelerometer Test Results by Michael Palmieri
http://www.youtube.com/watch?v=bsM8gRBUH1o

Side Laterals
http://www.youtube.com/watch?v=CrFLHWYLdH8

BB Shrugs
http://www.youtube.com/watch?v=wqGCX-Uh_NI

Mr. Dead
08-19-10, 7:56 pm
Awesome!!! I know what I'll be studying, tonight...

Mr. Dead
08-19-10, 8:06 pm
How recently were these done...???

Rage
08-20-10, 2:14 pm
How recently were these done...???

I did these this past March.

Rage
08-20-10, 2:17 pm
I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.

G Diesel
08-20-10, 2:28 pm
That is beautiful shit Rage--intense and inspiring. Will be stealing some ideas for my own training.

Congrats on making the BB.com series happen my brother.

Peace, G

Mr. Dead
08-20-10, 3:11 pm
I did these this past March.

I kind of figured, due to the physique...


I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.

That is freakin' awesome!!!!!!!!!!

Rage
08-20-10, 4:55 pm
Intro
http://www.youtube.com/watch?v=PUpZ4YUc_q8

Pull Ups
http://www.youtube.com/watch?v=OSxSqINGSNk

T Bar
http://www.youtube.com/watch?v=oO1bXz3YflQ

Close Grip Pull Downs
http://www.youtube.com/watch?v=C7lMK3a8U-o

Rear Delts
http://www.youtube.com/watch?v=tBsgW2LcUC8

Calf Raises
http://www.youtube.com/watch?v=_FHiG3vQfjA

Calf Extensions
http://www.youtube.com/watch?v=Mc4cvXQtgC4

Rage
08-20-10, 4:56 pm
Summary
http://www.youtube.com/watch?v=-gmlB3s2x04

Tempus
08-20-10, 5:51 pm
Great stuff brother. Thanks for posting. I subscribed.

Mr. Dead
08-23-10, 1:28 pm
Great stuff brother. Thanks for posting. I subscribed.

What he said...

rev8ball
08-23-10, 1:46 pm
I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.

Awesome shit, bro... Can't wait to see it!

Mr. Dead
09-09-10, 6:02 pm
I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.

Definitely can't wait, for this!!!

Mr. Dead
11-30-10, 6:07 pm
I will be doing a HRT video series with Kris Gethin, Eidtor In Chief of Bodybuilding.com in November or December of this year. It will be an honor to work with him on this and I will certainly let you guys know when that goes live as well. It will be a more comprehensive series covering Beginner, Intermediate and Advanced HRT. This is big news in the world of Hell Raiser Training.

Any news, on when this is coming out...??? And, will you also be covering solo HRT...???

Rage
11-30-10, 8:54 pm
Any news, on when this is coming out...??? And, will you also be covering solo HRT...???

Hey big guy. The video production team is writing the scripts as we speak and we start shooting the first quarter of next year. We will cover solo, intermediate and advanced HRT.

Mr. Dead
11-30-10, 9:56 pm
Hey big guy. The video production team is writing the scripts as we speak and we start shooting the first quarter of next year. We will cover solo, intermediate and advanced HRT.

Awesome!!!

Jellybean
02-04-11, 9:08 pm
Subscribed for video

conjugalburns
02-05-11, 12:28 pm
awsome! I've been wanting to run it for awhile now, but have to go at it alone

Mr. Dead
04-13-11, 1:04 pm
Hey big guy. The video production team is writing the scripts as we speak and we start shooting the first quarter of next year. We will cover solo, intermediate and advanced HRT.

Any updates, on this...??? And... Will there also be any coverage of "Off Season" vs "Contest Prep"...???

Mr. Dead
06-22-11, 3:24 pm
Any updates, on this...??? And... Will there also be any coverage of "Off Season" vs "Contest Prep"...???

*Bump...*

rev8ball
06-22-11, 3:32 pm
*Bump...*

Rage and I met last week - got some major things coming down the pipe. Details to follow soon......

Mr. Dead
06-22-11, 3:42 pm
Rage and I met last week - got some major things coming down the pipe. Details to follow soon......

I see... Keepin' secrets... I know where I stand, now... *LOL*

rev8ball
06-22-11, 5:25 pm
I see... Keepin' secrets... I know where I stand, now... *LOL*

I could tell ya, but then, well, you know the rest........lol

Mr. Dead
06-22-11, 5:49 pm
I could tell ya, but then, well, you know the rest........lol

I'll just "lean" on my other source... HEAVILY...

Arno
04-27-13, 10:03 am
Might wanna try to update the video links, they are broken

Mr. Dead
04-29-13, 2:51 pm
Might wanna try to update the video links, they are broken

Old thread... Most recent items are here:


http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-training-overview.html

Arno
04-29-13, 2:56 pm
Old thread... Most recent items are here:


http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-training-overview.html

Thanks Dead.

Mr. Dead
04-29-13, 4:07 pm
Thanks Dead.

No problemo...