View Full Version : Nemmm's Journey To Become A Young Freak!
This will be my log of my training, diet and pictures of my progress. I will take in 3000+ calories on workouts days and slightly less on Non Workout days, Cardio will be done to a minimum. My current weight is around 167-170, will weigh again tomorrow. My goal is to reach 200lbs or maybe more depending how much fat I'm carrying. Training will be the following split:
Monday: Chest/Triceps
Wednesday: Back/Biceps
Friday: Shoulders/Traps
Saturday: Legs
I will be working out at home and at the gym. Any tips advice is appreciated and welcome, Lets get going!
January 29, 2010
Shoulders/Traps Workout
1 Hand Arnold Press
10 x 10
40 x 8
40 x 6
40 x 3 drop set 30 x 8
Front DB Raises
20 x 10
20 x 10
10 x 15 drop set
Smith Upright Row Super set w Rear Cable Flyes
60 x 6, 10 x 8
60 x 10, 10 x 8
60 x 10, 10 x 8
Smith Shrugs
105 x 40
105 x 20
drop set x 20
This was a great workout, intensity was high, very short rest on supersetted exercise, Delts were burning very badly and traps felt amazing, I hope to have many more workouts like this. Videos are uploading.
http://www.youtube.com/watch?v=9b3eu3a3DEU
Video of 1 Hand Arnold Presses
January 29, 2010
Legs
Squats
40 x 8
60 x 8
90 x 3
100 x 3
video - http://www.youtube.com/watch?v=ZaBzHsp_g-k
1 Leg Extensions
30 x 10
30 x 10
30 x 10
2 leg x 30 (slow pause at top)
Hamstring Curls
4 sets
Standing 1 Leg Calve Raises
3 sets
This was a good workout, legs were burning and especially hamstrings. Can you guys look at my form and give me a form check, would appreciate it thanks.
Good stuff man. Your form is on spot. I would say widen your stance, and point your toes outwards a bit. I saw you wearing a band under your knee, prior injuries?
Good stuff man. Your form is on spot. I would say widen your stance, and point your toes outwards a bit. I saw you wearing a band under your knee, prior injuries?
Thanks for the tips man. No prior injuries, it just feels much better for right knee as before I had problems with it.
Thanks for the tips man. No prior injuries, it just feels much better for right knee as before I had problems with it.
Alright. Is this your max so far?
Alright. Is this your max so far?
Yeah 100 x 3 or close, My legs are very weak because before I've never really done squats before and used machines for legs most of the time.
Yeah 100 x 3 or close, My legs are very weak because before I've never really done squats before and used machines for legs most of the time.
Yeah. Seeing as your a begginer I would suggest a percentage routine, such as 5/3/1. Its a great program for all types of lifters.
Yeah. Seeing as your a begginer I would suggest a percentage routine, such as 5/3/1. Its a great program for all types of lifters.
Nothing against you or anything but I have been training a while and I will look into this routine but its my legs which are weak only. Do you have a link?
Nothing against you or anything but I have been training a while and I will look into this routine but its my legs which are weak only. Do you have a link?
http://forum.bodybuilding.com/showthread.php?t=112382761
http://forum.bodybuilding.com/showthread.php?t=112382761
It seems like a good routine, I will probably run this in the near future. Thanks!
February 1, 2010
Chest/Triceps
Benchpress
110 x 10
160 x 3
170 x 6 (PR) < Video http://www.youtube.com/watch?v=HKJ3NHM-CHM
Machine Fly
105 x 12
105 x 10
105 x 8
dropset x 6
Cable Crossover
3 sets
BB SK On Floor
40 x 8
50 x 10
50 x 8
50 x 10
DB Overhead Extensions
40 x 8
40 x 8
dropset 30 x 10
Cable Push downs & Overhead extensions
3 sets + 3 sets of overhead extensions
This was a great workout, I was going to do DB Flyes but I need to fix my dumbells since I workout at home. The triceps felt pumped and burned really good, The Skull crushers were done very slow with pause at bottom. This was a sick workout!