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01-29-10, 2:27 pm
what's good people?
got a quick question regarding leg work.
last Sunday I did a grueling hamstring workout...
stifflegged deadlifts, PR's on curls and iso curls, very rewarding.
so rewarding, in fact, they are still sore today (five days later). I had a rest day on Monday and yesterday (Thursday) as well.
...today is usually quads and calf work.
ima list my quad part of the workout so yall can help me with my concern.
is this gonna end up overworking my hamstrings if I plan on hitting them hard on Sunday?
quad work:
4 sets of hack squats
5 sets of heavy leg presses
4 sets of drop set leg extensions
going big boy style on the leg presses since I injured my lower back squatting a couple weeks ago. gonna have to revamp my squat form in the coming weeks with lower weight, more concentration.
so what yall think? headed to the gym in about three hours.
one.
got a quick question regarding leg work.
last Sunday I did a grueling hamstring workout...
stifflegged deadlifts, PR's on curls and iso curls, very rewarding.
so rewarding, in fact, they are still sore today (five days later). I had a rest day on Monday and yesterday (Thursday) as well.
...today is usually quads and calf work.
ima list my quad part of the workout so yall can help me with my concern.
is this gonna end up overworking my hamstrings if I plan on hitting them hard on Sunday?
quad work:
4 sets of hack squats
5 sets of heavy leg presses
4 sets of drop set leg extensions
going big boy style on the leg presses since I injured my lower back squatting a couple weeks ago. gonna have to revamp my squat form in the coming weeks with lower weight, more concentration.
so what yall think? headed to the gym in about three hours.
one.