Redemption

[Spikes079]

So its been awhile since Ive been around here.
My stats are 20 years old. 175 lbs. 5'11' I dunno my body fat. nothing very high Id guess anywhere from 10-12% at most.
Squat - 295x8
Bench - 225x8
and some other stuff lol

But I decided to juice (yes I brought it up on here oh well)
3 weeks in my gf talked me out of it. I was havin some rough sides that someone my age shouldnt have. in the end I decided to come off. That was 2 weeks ago.
I feel like shit. and Im just lookin to bring myself back up. I feel like Ive takin the easy way out by trying that. Now Im looking to redeem myself for the time being by getting back up to 185 like I was last year. Yesturday was legs, and it was an off day cause my hamstrng was bothering me again. Today with be some chest/bi's

we'll see how this goes.

[Spikes079]

tired ass day. Had to cut short

Flat Bench - 185x10, 205x8, 225x8, 225x6 drop 185x8
Incline Db Bench - 75'sx10, 10, 10
BB Curls - 95x10, 105x8, 95x10
PecDec - 120x12,140x12, 150x12

[C.Coronato]

Glad you found your way my man, keep doing your thing.

[Spikes079]

thanks alot man

still down. probably be like this for another week

Back
Wide Pull ups - x15, x12, x12
Shrugs - 315x12, 405x10, 425x10, 12
Hammer 1 arm Low Rows - 90x12, 115x12, 135x10
3 way neck machine - 70x10-12 each way for 3 sets

[Spikes079]

Standing Military - 95x10, 115x10, 135x10, 8
Skull Crushers - 85x10, 95x10, 105x10, 8 with close grips press inbetween each rep
Overhead DB Press - 75x12, 80x10, 90x10, 95x10
Lateral DB Raises - 30'sx10, 35'sx10, 35'sx12
Rear Pec Dec - 65x15, 95x15, 105x12
Tri Push Dows - 105x12, 135x10, 145x10, 165x10

[Spikes079]

Legs
Squat - 225x8, 255x6, 275x6, 295x5
Seated Ham Curls - 90x10, 115x10, 10

[Spikes079]

Flat Bench - 185x8, 205x8, 225x8, 8
Incline DB - 75'sx10, 12, 12
Incline Hammer - 180x10, 200x10, 250x7
BB Curls - 95x10, 105x10, 115x8
DB Curls - 40'sx10, 40'sx10, 45'sx10, 50'sx10
PecDec - 120x12, 140x12, 150x10
Preacher Curls - 80x10, 90x10, 100x10

[Spikes079]

Back
wide pull ups - BWx15, 25x10, 25x8 BWx10
Hammer 1 arm Low Rows - 90x12, 115x10, 135x10
Lat Pull Downs - 120x12, 140x12, 160x12
Neck Machine - 70x12, 12 80x12
Lower Back Extentions - 100x20, 110x20, 20

[Spikes079]

gyms been closed cuz of snow

Bench - 185x10, 205x8, 225x8, 8
Incline DB Bench - 70'sx10, 80'sx8, 85'sx8
Incline Hammer - 180x10, 200x10, 250x8
BB Curls - 95x10, 115x8, 8
Incline DB Curls - 30'sx10, 40'sx10, 45'sx10
Precher Curls - 80x10, 90x10, 100x10