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xman
02-04-10, 5:52 am
wasnt sure were to put this thread . . but im about 12 weeks out of my first competition. . . and im not really sure were my bodyfat percentage should be. . . as of right now im at 12% bodyfat. . not sure were that is in the ball park. i was wondering on any info you guys got about this. . thanks so much -X

sanga
02-04-10, 7:18 am
I`d go totally by the mirror mate.

Post a pic or two and ask Vinny and some of the others that compete.

C.Coronato
02-04-10, 9:39 am
How much do you weigh now?

xman
02-04-10, 3:41 pm
i am 188 . i wish i knew how to post pics dam it

shizz702
02-04-10, 10:01 pm
i am 188 . i wish i knew how to post pics dam it

go on photobucket.com, create a free account and load them up there, and just post the links here.

xman
02-05-10, 12:46 am
ok sick . ill have em up tonight

C.Coronato
02-05-10, 10:24 am
Ok so saying you have 23 lbs of fat on you or so, thats your 12%. If you drop 2 lbs a week, which is normal, you should be fine. You will still have a small amount of fat on you on stage.

xman
02-07-10, 1:17 am
http://s844.photobucket.com/albums/ab7/jackhammer007_photos/orange%20county%20show%2012%20weeks%20out/

xman
02-07-10, 1:21 am
ok FINALLY FIGURED OUT THE PIC UPLOADS . so this is wat i got am i behind >>?? i got no one to help me out here

TigerAce01
02-07-10, 1:33 am
I can't really help with advice, since I've never competed in a bodybuilding show, but I can say for 10 weeks out you look awesome. Your legs are insane bro!

-Ace

zubda345
02-07-10, 11:31 am
want some cool and effective exercises to cut of fat from my HIPS!!!???

theharjmann
02-07-10, 12:03 pm
http://s844.photobucket.com/albums/ab7/jackhammer007_photos/orange%20county%20show%2012%20weeks%20out/

looking good star! pecs need to be a bit fuller though if i were to be critical. apart from that for a 21 year old you are fucking impressive.

theharjmann
02-07-10, 12:09 pm
P.S. good luck! is a natural comp?

zubda345
02-07-10, 1:49 pm
Need some help here. I wanna cut off fat from my hips can anybody suggest me some exercises??

TigerAce01
02-07-10, 8:20 pm
Need some help here. I wanna cut off fat from my hips can anybody suggest me some exercises??

Spot reduction is a myth. Diet and lose fat from all areas or none at all. At 17, I wouldn't diet unless you are obese to such a state that it is a medical problem.

-Ace

xman
02-07-10, 11:27 pm
P.S. good luck! is a natural comp?

im not sure im in the novice mens middleweight category and the open mens middle weight category. . .

xman
02-07-10, 11:29 pm
looking good star! pecs need to be a bit fuller though if i were to be critical. apart from that for a 21 year old you are fucking impressive.

so does that mean i should start going for more cables and stretchy movements to bring the chest out? or what would you recommend?

theharjmann
02-08-10, 4:08 am
so does that mean i should start going for more cables and stretchy movements to bring the chest out? or what would you recommend?

well its probably a little late in order put on some serious pec mass, but yeah stick to exercises that you adapt well to in pumping up the chest and inflating it.

just remember that when you are backstage pumping up dont OVER pump up so you lose most of your definition and arent able to flex properly on stage.

good luck!

zubda345
02-08-10, 8:49 am
I dont know that I am Obese or not I m 17 and 5'5" and my weight is 78kgs i.e 171lbs. I am trying 2 control my diet but I want my Hips to get a bit slim 1st, what do U suggest???

C.Coronato
03-02-10, 10:50 am
im not sure im in the novice mens middleweight category and the open mens middle weight category. . .

You look great for 10 weeks out. Keep going, dieting, cardio ect. You are going to come in very good.

Goliathus
03-02-10, 4:08 pm
Youre lookin great man
for sure
Just keep at it, make sure you keep strict on your diet
You'll come in great