mario
02-05-10, 9:43 pm
ok guys il try to keep it simple. im four weeks into lifting,i had just lost 40lbs and im 300lbs 5,5.i lost the 40lbs with doing meal replacment shaks from a doctor but it was to hard to do only 800cals a day and no food so i started to look around, and found met-rx meal and proten shake and animal 44s for vitamins so hear is my setup .
mon,wed,friday- 6am one pk 44s 4egg wites and a frut 9am 2to3 oz ground turky or chicken with a half a bell pepper 12am one met-rx shake and a frut 2pm 2to3 oz chicken or turky half a pepper 4pm one 160cal koshe bar for the ride home .dinner half of proten shake and dinner 8oz fish or chicken or turky veggis and a salid,take one pk44s work out lift than 20min on tread mill finish the other half of my shake bed.
mon-chest/trys 3x10
wed-back/bys 3x10 all my work outs are on a power tec multi gym some dumbells
friday-leggs/shoulders 3x10
the rest of the week its almost the same but i only take one pk44s in morning and one shake for lunch ,the days i work out i take in 1500 to 1800cals a day. days off its 1200 to 1500cals a day.on the weekend i still stay under 1800cals.
i would like to loose more wait but im getting to flabby my tits are bigger than my wifes.
1.would animal cuts help me with fat burning?
2.can i change my work out reps to more or les,or more wate or les wate?
3.after 12weeks i read that i can take createn will that make more mussle to fill up the flab?
4.do somthing diffrent with my food intake?
5.or im good keep going?
ok people i sorry im killing you all thanks for your time and aney in put would be help full.
mon,wed,friday- 6am one pk 44s 4egg wites and a frut 9am 2to3 oz ground turky or chicken with a half a bell pepper 12am one met-rx shake and a frut 2pm 2to3 oz chicken or turky half a pepper 4pm one 160cal koshe bar for the ride home .dinner half of proten shake and dinner 8oz fish or chicken or turky veggis and a salid,take one pk44s work out lift than 20min on tread mill finish the other half of my shake bed.
mon-chest/trys 3x10
wed-back/bys 3x10 all my work outs are on a power tec multi gym some dumbells
friday-leggs/shoulders 3x10
the rest of the week its almost the same but i only take one pk44s in morning and one shake for lunch ,the days i work out i take in 1500 to 1800cals a day. days off its 1200 to 1500cals a day.on the weekend i still stay under 1800cals.
i would like to loose more wait but im getting to flabby my tits are bigger than my wifes.
1.would animal cuts help me with fat burning?
2.can i change my work out reps to more or les,or more wate or les wate?
3.after 12weeks i read that i can take createn will that make more mussle to fill up the flab?
4.do somthing diffrent with my food intake?
5.or im good keep going?
ok people i sorry im killing you all thanks for your time and aney in put would be help full.