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View Full Version : Training Thursday/Friday Night At Metro Fitness



Phil800101
02-15-10, 2:33 am
Ok, so we all know about the National ABC on Saturday night at Metro Fitness in Downtown Columbus. However, I know that there are many Animals who are planning on also training on Thursday and/or Friday night as well. I know that the Chicago ABC crew who are coming to The Cage are going to be there both of those nights. And if I'm not mistaken, Friday night is when the winners of the "Train With The Pros" contest will be there training as well.

So, if you're going to be hitting up Metro Fitness either of those nights, post your name up here. Just like with the "Yes, I am attending The Cage this year.." thread, when you post re-post the entire list with your name (and the days you'll be there) at the bottom.

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)

mjsef88
02-15-10, 12:47 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)

G Diesel
02-15-10, 12:55 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)

You know I'm there fellas.

Peace, G

deanna7272
02-15-10, 1:01 pm
Not sure whether I can get out of Parent Teacher Conferences Thursday night or not, if I can't I'm not getting to Cbus until about 11 or so... Grr... Hopefully, with all the school we've missed they'll move it back a week...

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)

naturalguy
02-15-10, 1:04 pm
I am only training Thursday night if we hit up Mongolian Grill

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday)

The Freak
02-15-10, 1:08 pm
i dont get in to hotel til about 630 _7 so depending when u guys head over ill b there..looking forward to seein my animal bros... and natural guy the mongolian grill is the shit...!



Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday

mritter3
02-15-10, 1:23 pm
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)

looking forward to this...way to ge this list going

Mr. Dead
02-15-10, 7:08 pm
I'll be there!!!

Mr. Dead
02-15-10, 7:10 pm
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead

Rage has to torture me on Thursday, and Vinny will kill me on Friday...

LayzieBone085
02-15-10, 7:51 pm
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)

I second NG's statement about Mongolian Grill on Thursday. No idea about Friday.

Big C
02-15-10, 7:52 pm
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)

D-NUTZ
02-15-10, 8:03 pm
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday if i don't get picked to train with a pro.)

If i make it thursday anyone want to possibly train shoulders/traps with me if i get there early enough on thursday?

Enforcer
02-15-10, 8:18 pm
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday if i don't get picked to train with a pro.)
Enforcer (Thursday/Friday)

You know Im not missing a single session

dannynb
02-16-10, 12:24 am
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday if i don't get picked to train with a pro.)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)

Would not miss it for anything....looking forward to seeing everyone there and tossing some weight.

Birdman
02-16-10, 12:48 am
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday if i don't get picked to train with a pro.)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)


Gnorris09 and I will be there for sure

scals
02-16-10, 4:36 am
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday if i don't get picked to train with a pro.)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)

mritter3
02-16-10, 8:15 am
list is getting bigger....gonna have another ABC when its all said and done.

Aggression
02-16-10, 9:30 am
I may be getting in too late to train Thursday night, so it'll be just Friday for me ..

Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday if i don't get picked to train with a pro.)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)

D-NUTZ
02-16-10, 10:23 am
Change of plans will be there Thursday for sure not sure what time though. Hittin a back day if anyone wants to join in.

Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)

Phil800101
02-16-10, 2:19 pm
Re-posting because my name got cut off...looks like we're going to have a good showing!

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)

hemmy086
02-16-10, 2:29 pm
Down for the friday session. Lookin forward to meetin the rest of the michigan crew

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)

Kon_Rock
02-16-10, 7:57 pm
Down for the friday session. Lookin forward to meetin the rest of the michigan crew

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)

Phil800101
02-17-10, 8:52 pm
Bumpin' this up...

smith06
02-17-10, 9:04 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)

belladiabla13
02-17-10, 11:25 pm
Re-posting because my name got cut off...looks like we're going to have a good showing!

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
Belladiabla13 (Thurs/Fri) add in Steel_Claddagh for Friday

naturalguy
02-18-10, 11:56 am
Wow, it's almost like we are having an ABC every night while we are there lol.

Animal is taking over C-bus!

dannynb
02-18-10, 12:15 pm
Wow, it's almost like we are having an ABC every night while we are there lol.

Animal is taking over C-bus!

Damn skippy!!!

Mr. Dead
02-18-10, 1:11 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thursday and Friday...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)

Kon_Rock
02-18-10, 1:35 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)

Were missing some names

Mr. Dead
02-18-10, 1:40 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thursday and Friday...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)

Were missing some names

Nice catch...

Kon_Rock
02-18-10, 4:00 pm
Nice catch...

Where are you on that list Dead?

Mr. Dead
02-18-10, 4:02 pm
Where are you on that list Dead?

Middle...

Kon_Rock
02-18-10, 4:06 pm
Middle...

Ha...I looked at that three times and didn't see it. Then you say middle and BAM there ya are.

Like NG said this is gonna and everynight ABC!

TheGreatWhite
02-18-10, 4:13 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)

Were missing some names

The good ol' boys from Southern Indiana plan on trianing Thursday and Friday nights as well!

StateChamps10
nck219
Tron

Mr. Dead
02-18-10, 6:17 pm
Ha...I looked at that three times and didn't see it. Then you say middle and BAM there ya are.

Power of suggestion... *LOL*

Hola Bola
02-18-10, 6:29 pm
Updated...

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)

InkdMuscle
02-18-10, 7:16 pm
Updated...

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Thursday/Friday)
gnorris09 (Thurday/Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)

Phil800101
02-19-10, 3:03 am
Wow, it's almost like we are having an ABC every night while we are there lol.

Animal is taking over C-bus!


Damn skippy!!!

Yup.

Razor
02-19-10, 10:16 am
I am only training Thursday night if we hit up Mongolian Grill

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday)

hahahahaha.

Birdman
02-19-10, 4:00 pm
so change of plans wont nbe there thursday but for sure friday

Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)

BigAnt
02-19-10, 8:10 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)

**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....

Big Irish
02-19-10, 8:42 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Big Irish(Thursday?/Friday!)
**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....

Not sure if I can get there in time Thursday(Unless!!! I sneak off from work early, LOL) but most definitely Friday!

newbreed
02-23-10, 12:47 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....

Stoked

Groundpounder88
02-23-10, 4:28 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....
Groundpounder88(thurs/fri)

Rage
02-23-10, 6:24 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....
Groundpounder88(thurs/fri)
Rage (Thursday/Friday) ok so I'm a little slow..wtf..

Mr. Dead
02-23-10, 6:28 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thrus/Fri...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
Groundpounder88(thurs/fri)
Rage (Thursday/Friday)

**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....

Big Irish
02-23-10, 8:10 pm
Ok Mr. Dead, put me back on the list. LOL

LayzieBone085
02-23-10, 8:13 pm
**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....

Could be the best thing I ever heard ... Why not Post-workout?

Enforcer
02-25-10, 5:08 pm
Just thought Id lay it down here what Im training both days if anyone wants to get down on it:

Thursday: Chest
Friday: Back
Saturday: Arms

Mr. Dead
02-25-10, 5:10 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thrus/Fri...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Big Irish(Thursday?/Friday!)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
Groundpounder88(thurs/fri)
Rage (Thursday/Friday)

**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....

PIJW
02-25-10, 5:17 pm
Make sure Mrdead gets NO CARBS he is in contest prep, i would hate for his growing list of people to injure him grow larger, HAHAHA

Other than that, DAMN that place is gonna be packed

Big Irish
02-25-10, 6:01 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thrus/Fri...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Big Irish(Thursday?/Friday!)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
Groundpounder88(thurs/fri)
Rage (Thursday/Friday)

**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....

Looks like a hell of a line up. Thanks Dead!!!!

Mr. Dead
02-25-10, 6:02 pm
Looks like a hell of a line up. Thanks Dead!!!!

No problemo...

Razor
02-25-10, 6:04 pm
These last 8 days before i leave will be the longest days of my life...hahaha

Phil800101
02-26-10, 2:19 pm
These last 8 days before i leave will be the longest days of my life...hahaha

It's like that episode of the Simpsons where Bart is staring at the clock and the second hand ticks backwards...

Little Z
03-01-10, 12:53 am
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thrus/Fri...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Big Irish(Thursday?/Friday!)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
Groundpounder88(thurs/fri)
Rage (Thursday/Friday)
Little Z (Thursday/Friday)
gonaBbig (Thursday/Friday)

**Mongolian Grill (WITH DESSERT) is the ritual Thursday "pre workout" meal....

mritter3
03-01-10, 9:56 am
do we have a time for the thurs workout at metro?

D-NUTZ
03-01-10, 2:24 pm
do we have a time for the thurs workout at metro?

Ill be there around 6 or 7 i think.

mritter3
03-01-10, 3:15 pm
Ill be there around 6 or 7 i think.

cool..i should be getting in town around 6...so hope to be up there around 7

mritter3
03-04-10, 10:41 am
anyone know what the price is per day to workout there?

Enforcer
03-04-10, 10:44 am
do we have a time for the thurs workout at metro?

Talked to NG about this the other day and I think we are going to shoot for 7ish

Just a few hours away everyone...cant wait to see all of you there

mritter3
03-04-10, 10:54 am
very cool....7 it is.

Reacher34
03-04-10, 10:58 am
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thrus/Fri...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Big Irish(Thursday?/Friday!)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
Groundpounder88(thurs/fri)
Rage (Thursday/Friday)
Little Z (Thursday/Friday)
gonaBbig (Thursday/Friday)
Reacher34 (Friday)

mritter3
03-04-10, 11:12 am
thats a big group for sure....i called the metro and they said it was either 15 bucks per day or 35 for the week....so if your training thurs fri sat, def do the 35 bucks.

Little Z
03-04-10, 11:22 am
thats a big group for sure....i called the metro and they said it was either 15 bucks per day or 35 for the week....so if your training thurs fri sat, def do the 35 bucks.

i just talked with them as well and they are going to be calling me back after talking with the GM since we are all coming in, and we already have Saturday
booked.. its cheaper to do it per day if it ends up being 15/day, simply because the National ABC is covered by Corp as in, you show up in your Animal gear
and you're good to lift.. now if you plan on lifting Sunday before you leave then the $35/week pass would be your ticket if theres no break.. as soon as
they call me back ill post..

mritter3
03-04-10, 11:24 am
good point Z...so as long as we have our animal gear on sat. its free...pretty cool, i guess its cheaper to pay by the day.....thanks man.

Little Z
03-04-10, 11:28 am
good point Z...so as long as we have our animal gear on sat. its free...pretty cool, i guess its cheaper to pay by the day.....thanks man.

no problem, thats how it was last year.. the place is closed off for the ABC and you show up in your Animal gear like you would any ABC.. last year a few of
us lucked out and we didnt get popped for any fee to lift on Friday, dont know why but we stood at the desk and they said go on in.. im on limited funds so
if its 15/each day then i dont think my group will make it in tonight lol..

mritter3
03-04-10, 11:30 am
ya 15 is steep, but oh well, its once a year.

smoothballer
03-04-10, 11:30 am
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday)
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thrus/Fri...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Big Irish(Thursday?/Friday!)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
Groundpounder88(thurs/fri)
Rage (Thursday/Friday)
Little Z (Thursday/Friday)
gonaBbig (Thursday/Friday)
Reacher34 (Friday)
smoothballer (Friday)


i just talked with them as well and they are going to be calling me back after talking with the GM since we are all coming in, and we already have Saturday
booked.. its cheaper to do it per day if it ends up being 15/day, simply because the National ABC is covered by Corp as in, you show up in your Animal gear
and you're good to lift.. now if you plan on lifting Sunday before you leave then the $35/week pass would be your ticket if theres no break.. as soon as
they call me back ill post..

I was just wondering about the cost for Friday. Thanks Z for clearing that up. Let us know if the GM says anything different.

Aggression
03-04-10, 11:32 am
I'll be hitting up Shoulders Friday night, if anyone is interested.

Little Z
03-04-10, 11:48 am
just talked with Mike at Metro Fitness, he said since we already have Saturday blocked off, there has to be a regular guest fee for Thurs/Friday for the time
we would be coming in, so I was thanking him for his time and he said if we showed up (near 7) he would be there, and if we made it with 20 guys at least
he would cut a deal on the $15/day for the group.. he said to just ask for him, if we get at least 20 in.. which should be simple since the list shows 30 for tonight
so far lol..

mritter3
03-04-10, 12:13 pm
just talked with Mike at Metro Fitness, he said since we already have Saturday blocked off, there has to be a regular guest fee for Thurs/Friday for the time
we would be coming in, so I was thanking him for his time and he said if we showed up (near 7) he would be there, and if we made it with 20 guys at least
he would cut a deal on the $15/day for the group.. he said to just ask for him, if we get at least 20 in.. which should be simple since the list shows 30 for tonight
so far lol..

thats pretty sweet man...i know i gots 3 coming with me tonight...we"ll hit that 20 no problem....so what we just come in our animal gear and be there around 7 with 20 and we get in for free?

Little Z
03-04-10, 12:14 pm
thats pretty sweet man...i know i gots 3 coming with me tonight...we"ll hit that 20 no problem....so what we just come in our animal gear and be there around 7 with 20 and we get in for free?

no he said he'd see what he could do on the 15/day.. no mention of free for tonight or Friday lol.. as long as 20 showed he said he'd work something out..

mritter3
03-04-10, 12:20 pm
no he said he'd see what he could do on the 15/day.. no mention of free for tonight or Friday lol.. as long as 20 showed he said he'd work something out..

ok gotcha..misread your post...sounds good to me...see ya there tonight.

Little Z
03-04-10, 12:21 pm
ok gotcha..misread your post...sounds good to me...see ya there tonight.

yeah after your post i re-read mine and it does seem as though i wrote it that way, my bad.. yeah as of now im hoping to make it tonight..
if we get it under 15 tonight my group should be down.. ill have 3 with me as well..

mritter3
03-04-10, 12:35 pm
yeah after your post i re-read mine and it does seem as though i wrote it that way, my bad.. yeah as of now im hoping to make it tonight..
if we get it under 15 tonight my group should be down.. ill have 3 with me as well..

cool sounds good Z

Little Z
03-04-10, 2:44 pm
change of plans for me fellas.. no go for lifting tonight, group wont be all in yet and 2 of the guys are gonna need turn by turn directions lol..
when you get there, just ask for Mike and wait for everyone to group up and then talk with him.. have a solid lift and ill see you all tomorrow bright and early..

D-NUTZ
03-04-10, 2:44 pm
See everyone around 7 tonight then! Can't wait!

Iceiktitan
03-04-10, 3:02 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday)
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thrus/Fri...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Big Irish(Thursday?/Friday!)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
Groundpounder88(thurs/fri)
Rage (Thursday/Friday)
Little Z (Thursday/Friday)
gonaBbig (Thursday/Friday)
Reacher34 (Friday)
smoothballer (Friday)
Iceiktitan (Friday/Saturday)

Kon_Rock
03-04-10, 3:34 pm
Change of plans for me too. I got really early today and will be getting in C-Bus earlier then i thought, so I'm gonna hit it up around 4 so I rest this evening for a big day tomorrow.

Chase "BIG COUNTRY" Browning
03-04-10, 4:01 pm
Phil800101 (Thursday/Friday)
Poptarts81 (Thursday/Friday)
Nixor (Thursday/Friday)
Razor (Thursday/Friday)
mjsef88 (Thurs/Fri)
Ghost (Thurs/Fri)
G Diesel (Thursday/Friday)
Deanna7272 (Friday)
naturalguy (Thursday/Friday)
freak (thurs after 7pm /friday
mritter3 (thurs/friday)
Jpile(thurs/friday)
Mr. Dead (Thrus/Fri...)
LayzieBone085 (Thursday??)
Mr. Muscles (Friday)
Big C (Friday)
TrueSeneca (Thursday)
Enforcer (Thursday/Friday)
dannynb (Thursday/Friday)
birdman (Friday)
gnorris09 (Friday)
scals17 (Thursday/Friday)
Aggression (Friday)
hemmy086 (Friday)
Kon_Rock (Thursday-After 6 & Friday)
smith06 (Friday)
belladiabla13 (Thurs/Fri)
Steel_Claddagh (Friday)
StateChamps10
nck219
Tron
Hola Bola (Thursday/Friday)
InkdMuscle(Thurs@4pm/Friday)
BBWIFEY(Thurs@4pm/Friday)
Firedrake(thurs@4pm/Friday)
BigAnt (Thursday/Friday)
Big Irish(Thursday?/Friday!)
Blckdragun (Thursday/Friday)
Newbreed (Thursday/Friday)
Groundpounder88(thurs/fri)
Rage (Thursday/Friday)
Little Z (Thursday/Friday)
gonaBbig (Thursday/Friday)
Reacher34 (Friday)
smoothballer (Friday)
Iceiktitan (Friday/Saturday)
CantGet2BIG(Friday)

naturalguy
03-04-10, 10:23 pm
Kuclo and Ox training together at Metro tonight:

http://i145.photobucket.com/albums/r217/er1994/The%20Cage%202010/SU1HMDAxNDYtMjAxMDAzMDQtMTg0OS5qcGc.jpg

D-NUTZ
03-04-10, 10:25 pm
Nice session tonight. The Gym is SWEET!