Slugger
02-22-10, 6:28 pm
Well first off im new here and have looked around a little bit and I'm just gonna jump right in. First let me start off with some stats. Im 5 10 and about 189lbs. Im prob around 8% bodyfat. If you want to know any of my lifting stats I will gladly tell you. Well today was shoulders traps and tris today in the gym. I first started the day off with 6 egg whites and 2 packets of oatmeal along with my animal pak. about an hr later I had 2 scoops ON 100% Whey protien, then headed to the gym. Gym was great!
Started with some seated barbell presses for 6 sets
Then 4 sets of Arnold presses
Then moved into side laterals for 3 sets then machine laterals for 2 sets.
Front raises for 4 sets
rear flys dumbells for 3 sets
the machine rear flys for 3 sets
barbell shrugs for 3 sets
dumbell shrugs for 3 sets
machine shrugs for 3 sets
v-grip tri ex for 3 sets
straight bar pressdowns for 3 sets
rope tri ex for 3 sets
came back from the gym and had 2 more scoops of protein and a chicken breast.
About to go eat some pork chops and potatoes now. Let me know what you think guys!
Started with some seated barbell presses for 6 sets
Then 4 sets of Arnold presses
Then moved into side laterals for 3 sets then machine laterals for 2 sets.
Front raises for 4 sets
rear flys dumbells for 3 sets
the machine rear flys for 3 sets
barbell shrugs for 3 sets
dumbell shrugs for 3 sets
machine shrugs for 3 sets
v-grip tri ex for 3 sets
straight bar pressdowns for 3 sets
rope tri ex for 3 sets
came back from the gym and had 2 more scoops of protein and a chicken breast.
About to go eat some pork chops and potatoes now. Let me know what you think guys!