Grunt11c
02-26-10, 2:13 am
yo wassup animals! getting started back in the game and decided to keep a log this time. its been about two years now since i lost about 25 lbs of weight lifting at boot camp. ive been back in the gym for about three weeks now. my main goal is to stack density and mass to my overall physique and muscles. along the way i set my self little bench marks to let me know im on the right track.right now im weighing in at 176 at 67" tall and im trying to stack another 15 lbs ofmass. my current schedule looks something like this
monday: chest
tuesday: legs
wednesday: rest
thursday: shoulders & tri's
friday: back
saturday: bi's
sunday:rest
i posted this in the middle of the week so im get back on a fresh week and keep it posted. im open to any suggestions, advise, questions, etc. holla at me! other than that ill keep yall udated.
monday: chest
tuesday: legs
wednesday: rest
thursday: shoulders & tri's
friday: back
saturday: bi's
sunday:rest
i posted this in the middle of the week so im get back on a fresh week and keep it posted. im open to any suggestions, advise, questions, etc. holla at me! other than that ill keep yall udated.