Girevik 69
02-27-10, 12:07 pm
I take a good fish oil/omega-3 supplement, but I'd like to include more actual fish in my diet. I won't eat tuna, mainly because it's a big fish & higher on the food chain, and thus more toxic. I want to stick with smaller fish.
I dig salmon, but I have no idea how to cook it. I've never been good with preparing fish dishes. Also, how's canned salmon? I like salmon sushi, but it's not something I have all too often--only when I go to a decent Japanese place.
And what about even smaller fish, like herring or sardines? Does anybody here eat those? I see all the canned herrings and sardines at the supermarket, but I have no idea what to start with... any advice would be greatly appreciated.
I dig salmon, but I have no idea how to cook it. I've never been good with preparing fish dishes. Also, how's canned salmon? I like salmon sushi, but it's not something I have all too often--only when I go to a decent Japanese place.
And what about even smaller fish, like herring or sardines? Does anybody here eat those? I see all the canned herrings and sardines at the supermarket, but I have no idea what to start with... any advice would be greatly appreciated.