JustinSane
03-01-10, 7:55 pm
Tired of getting complacent when I see myself getting within reach of my overall goal, slacking for one reason or another and losing my gains and going around in the same circle over and over haha. Time to start keeping everything written down and start this log and give myself some accountability.
First week back after about a month - month and a half off, stats are as follows:
Height: 6'4
Weight: 210
BF%: guessing 11-12%
This week, not writing any #'s down or following a workout routine since that first week usually ends in me being pissed at myself at how my weights have gone down haha. Today was chest and a bit of tris, but like I said, no set routine this week and no writing weights down but anyways heres what I did today
Incline BB press: 135x15 185x10
Incline DB press: 65x12 75x11 85x7
Incline Iso press machine: 2 light sets to failure (took approx 12-15 reps)
Flat DB flyes: 35x10 35x10
Chest fly machine: 3 sets
Cable pressdowns (underhand cambered bar): 3 sets
EZ Bar skull krushers: 65x10 75x9 75x6 (tris felt fried by this point)
Single arm underhand cable ext: 2 sets to failure
My daily split is Mon/chest and some tris, Tues/back and some bis, Wed/legs, Thurs/shoulders and traps, Friday/bis tris and forearms, sometimes I'll hit the gym and make a Saturday/optional "whatever I didnt feel I hit hard enough that week"
So fellas any input is welcome, and I welcome anybody who would like to come along for the journey, lets get down to business.
First week back after about a month - month and a half off, stats are as follows:
Height: 6'4
Weight: 210
BF%: guessing 11-12%
This week, not writing any #'s down or following a workout routine since that first week usually ends in me being pissed at myself at how my weights have gone down haha. Today was chest and a bit of tris, but like I said, no set routine this week and no writing weights down but anyways heres what I did today
Incline BB press: 135x15 185x10
Incline DB press: 65x12 75x11 85x7
Incline Iso press machine: 2 light sets to failure (took approx 12-15 reps)
Flat DB flyes: 35x10 35x10
Chest fly machine: 3 sets
Cable pressdowns (underhand cambered bar): 3 sets
EZ Bar skull krushers: 65x10 75x9 75x6 (tris felt fried by this point)
Single arm underhand cable ext: 2 sets to failure
My daily split is Mon/chest and some tris, Tues/back and some bis, Wed/legs, Thurs/shoulders and traps, Friday/bis tris and forearms, sometimes I'll hit the gym and make a Saturday/optional "whatever I didnt feel I hit hard enough that week"
So fellas any input is welcome, and I welcome anybody who would like to come along for the journey, lets get down to business.