BadCoonAss
03-03-10, 6:11 pm
After about three years out of the gym I started back in January after my 32nd birthday. I was tired all the time and hated getting dressed because of what I had become. I Started out 200lbs, no drive, no energy, and no telling where I was going. My whole family is over weight, and I always told myself I would never be like that. Hell when I was in my teenage years I competed in natural meets. I spent 4 years in the USMC and I was ashamed to tell people that because of how I looked. I have pics of my first five weeks and still making gains. here it is...
Week 1
http://i69.photobucket.com/albums/i67/rpromero/Week1.jpg
Week 2
http://i69.photobucket.com/albums/i67/rpromero/Week2.jpg
Week 3
http://i69.photobucket.com/albums/i67/rpromero/Week3.jpg
Week 4
http://i69.photobucket.com/albums/i67/rpromero/Week4.jpg
Week 5
http://i69.photobucket.com/albums/i67/rpromero/Week5003.jpg
Hell I'm pretty proud of what I have accomplished so far but I want more. My goal is to get down to around 7% body fat and retain the size I have. I have no plans to compete again because the thought of the pre-contest diet makes me cringe. I'm over that. I do want to be able to keep up with my two daughters, and make my wife feel like a school girl. After that what is there?
Ryan
Week 1
http://i69.photobucket.com/albums/i67/rpromero/Week1.jpg
Week 2
http://i69.photobucket.com/albums/i67/rpromero/Week2.jpg
Week 3
http://i69.photobucket.com/albums/i67/rpromero/Week3.jpg
Week 4
http://i69.photobucket.com/albums/i67/rpromero/Week4.jpg
Week 5
http://i69.photobucket.com/albums/i67/rpromero/Week5003.jpg
Hell I'm pretty proud of what I have accomplished so far but I want more. My goal is to get down to around 7% body fat and retain the size I have. I have no plans to compete again because the thought of the pre-contest diet makes me cringe. I'm over that. I do want to be able to keep up with my two daughters, and make my wife feel like a school girl. After that what is there?
Ryan