View Full Version : I'm trying to find a good article for a beginner.
dworst123
03-03-10, 7:18 pm
He is a close friend of mine and he's a determined person but doesn't understand shit. If someone could find/give me an article describing the beginning blocks of weightlifting, I would greatly appreciate it!
smoothballer
03-03-10, 8:34 pm
Mark Rippetoe's training is great for beginners. It really stresses the basics. His website has articles, videos, and workout plans to help your buddy out.
dworst123
03-03-10, 8:37 pm
Mark Rippetoe's training is great for beginners. It really stresses the basics. His website has articles, videos, and workout plans to help your buddy out.
Thanks man. I'll check it out.
shizz702
03-03-10, 8:37 pm
He is a close friend of mine and he's a determined person but doesn't understand shit. If someone could find/give me an article describing the beginning blocks of weightlifting, I would greatly appreciate it!
http://anabolicminds.com/forum/exercise-science/2017-iron-addicts-training.html
Mark Rippetoe's training is great for beginners. It really stresses the basics. His website has articles, videos, and workout plans to help your buddy out.
Rippetoe's workouts are great for starting out plus like smoothballer mentioned everything is right there in explaination.
MrMonday
03-03-10, 9:15 pm
my recommendation:
http://forum.animalpak.com/showthread.php?t=29975
TheTinyHulk
03-04-10, 1:49 pm
Rippetoe's workouts are great for starting out plus like smoothballer mentioned everything is right there in explaination.
x2
so simple, so well laid out, and so effective.
Littlefry
03-05-10, 12:11 am
Here is an article I wrote a whiel ago concerning first time trainee's called back to basics. Its a short article but I think a good read for any beginner.
http://forum.animalpak.com/showthread.php?t=28894&highlight=Back+to+Basics
theharjmann
03-05-10, 5:07 am
He is a close friend of mine and he's a determined person but doesn't understand shit. If someone could find/give me an article describing the beginning blocks of weightlifting, I would greatly appreciate it!
this is a good question, and there are people to help. but you wont get your answer from this thread alone. you need to put a lot of time, effort and most of all research in for yourself.
good luck
peace