View Full Version : Turkish get-up with another human as the resistance
Girevik 69
03-06-10, 11:46 am
The Turkish get-up is an old wrestler's exercise, that strengthens the whole body, and really works the various stabilizer muscles. Normally, it's done with a dumbbell or kettlebell, but here is Jeff Martone demonstrating it with some chick, who serves as the weight... amazing.
http://www.unbridledmartialarts.com/Working%20Documents/News/130%20lb%20Human%20Kettlebell.jpg
The Turkish get-up is an old wrestler's exercise, that strengthens the whole body, and really works the various stabilizer muscles. Normally, it's done with a dumbbell or kettlebell, but here is Jeff Martone demonstrating it with some chick, who serves as the weight... amazing.
http://www.unbridledmartialarts.com/Working%20Documents/News/130%20lb%20Human%20Kettlebell.jpg
Wow... lol, thats a pretty cool picture.
In no way am I trying hijacking your thread, but here is a video of the exercise, it too is amazing ;)
http://www.youtube.com/watch?v=Ep0L55Gg6ak
Girevik 69
03-06-10, 12:19 pm
Wow... lol, thats a pretty cool picture.
In no way am I trying hijacking your thread, but here is a video of the exercise, it too is amazing ;)
http://www.youtube.com/watch?v=Ep0L55Gg6ak
Haha, yes... quite amazing... Zuzana is most impressive.
We been doing this with the MMA guys at the gym with the Kettlebells. It's a good exercise for a sport specific training.
jeff00z28
03-06-10, 6:43 pm
Wow... lol, thats a pretty cool picture.
In no way am I trying hijacking your thread, but here is a video of the exercise, it too is amazing ;)
http://www.youtube.com/watch?v=Ep0L55Gg6ak
she does nudie stuff just sayin nom nom nom