Pig Benis
03-07-10, 6:06 pm
Hello all, new here and referred by a friend. Now I'm no tall man, a good 5'8", and always had a good mentality for working out from my father, a former power lifter. I have always been concerned about the state of working out and the social aspect of it, at times getting in trainings way. However at this stage I want to dedicate and practice harder than ever, no bullshit. In the past I have always been rigid in my training, with the discipline to focus and give the sport the attention it deserves; not only for integrity but for health and happiness.
Diet: Mornings can range from fruit and cereal, to eggs and bacon with the occasional pancake waffle day.
Snacks range from nuts (try to stay away from peanuts) to more fruit during the daytime.
Lunch seems to lack as of late, settling for a veggie spring roll from a chinese joint to a quick sandwich (I do enjoy light condiments)
Now the hard part, dinner is off too a good start, fish, chicken, steak, salad, startch... almost anything. Eating in portion of things like say, steak and potatoes in a sitting, along with a veggie; some of these things can maybe have breading or some 'fried' aspect too it.
Then the late night dessert... im bad... were talking, candy, cakes... you name it. Btw im at around 185lbs.
I'm willing to be strict but I need to know what I can be flexible on and what are DEFINITE NO's including times to eat.
Training: I have pulled the Animal Pak training routine # 3. Now my real question is I need to know the best form FOR these exercises, if any. My question really is, if I just take my time and follow it, is there any thing I should add, or be aware of considering the above said? And where can I find specifics to the form required to stay intense and progressive?
Best,
Benis
Diet: Mornings can range from fruit and cereal, to eggs and bacon with the occasional pancake waffle day.
Snacks range from nuts (try to stay away from peanuts) to more fruit during the daytime.
Lunch seems to lack as of late, settling for a veggie spring roll from a chinese joint to a quick sandwich (I do enjoy light condiments)
Now the hard part, dinner is off too a good start, fish, chicken, steak, salad, startch... almost anything. Eating in portion of things like say, steak and potatoes in a sitting, along with a veggie; some of these things can maybe have breading or some 'fried' aspect too it.
Then the late night dessert... im bad... were talking, candy, cakes... you name it. Btw im at around 185lbs.
I'm willing to be strict but I need to know what I can be flexible on and what are DEFINITE NO's including times to eat.
Training: I have pulled the Animal Pak training routine # 3. Now my real question is I need to know the best form FOR these exercises, if any. My question really is, if I just take my time and follow it, is there any thing I should add, or be aware of considering the above said? And where can I find specifics to the form required to stay intense and progressive?
Best,
Benis