Flexin
03-09-10, 3:00 pm
Alright first off, the name of my Journey is Meat & Potatoes. I decided to name it this because 1) I just got done killin a plate of Meat & Potatoes and 2) It stands for the basics and that is what im all about.
I have been working out since 7th grade for football. After starting 2 years of varsity football for my high school's team, I was pretty into lifting. The day after my last football game of my senior year, I went back to the gym to get into it again. I started out light; I was obviously weaker than I was in the summer before football season. Working out 2-3 times a week for about a month, I still had an interest in it but I wasn't that big, that cut, or that strong. I wasn't that motivated or convinced I could ever pull off bodybuilding. It was not until late October 2008 that it hit me.
My initial stats:
18 years old 155 lbs 8-10% BF
My current stats:
19yrs old 5'9'' 170lbs 4-6% BF
So I have been bodybuilding for over a year now and have seen pretty good results. The goal of this journey is just to keep adding on size and working towards a better physique. I also want to step on stage for the first time this year.
My diet has been pretty strict throughout the duration of my bodybuilding career. I rarely drink, dont smoke, and with the exception of a cheat meal here and there..I stay away from shit food. I like eggs, oats, rice, chicken, beef, just the basics like I said before. My training has always been intense. Ill lift heavy 6-8 reps for the main compound movements and then pump out sets of 10-12 on isolation movements. I follow a 6 day split that I will display here in a little. I dont have set rest days but I do listen to my body. I lift big, eat big, and sleep..and when my body is feelin it..ill take the time needed to get back at it. I think this has helped me grow the most. As far as supplements I keep it simple too. Right now Im just taking a multi, omegas, and aminos. im still debating on creatine, ive used it before and just dont know if its worth it or if it makes a difference (Maybe I can get some input on that!!!) Im not too big on supplements because I dont have the funds for a big arsenal, and I think whole food is the best supplement anyways!
My Routine:
Day 1- Chest/calves
Day 2- Back/traps
Day 3- Quads
Day 4- Shoulders/forearms
Day 5- Hams/Lower Back/calves
Day 6- Arms/forearms
I have been working out since 7th grade for football. After starting 2 years of varsity football for my high school's team, I was pretty into lifting. The day after my last football game of my senior year, I went back to the gym to get into it again. I started out light; I was obviously weaker than I was in the summer before football season. Working out 2-3 times a week for about a month, I still had an interest in it but I wasn't that big, that cut, or that strong. I wasn't that motivated or convinced I could ever pull off bodybuilding. It was not until late October 2008 that it hit me.
My initial stats:
18 years old 155 lbs 8-10% BF
My current stats:
19yrs old 5'9'' 170lbs 4-6% BF
So I have been bodybuilding for over a year now and have seen pretty good results. The goal of this journey is just to keep adding on size and working towards a better physique. I also want to step on stage for the first time this year.
My diet has been pretty strict throughout the duration of my bodybuilding career. I rarely drink, dont smoke, and with the exception of a cheat meal here and there..I stay away from shit food. I like eggs, oats, rice, chicken, beef, just the basics like I said before. My training has always been intense. Ill lift heavy 6-8 reps for the main compound movements and then pump out sets of 10-12 on isolation movements. I follow a 6 day split that I will display here in a little. I dont have set rest days but I do listen to my body. I lift big, eat big, and sleep..and when my body is feelin it..ill take the time needed to get back at it. I think this has helped me grow the most. As far as supplements I keep it simple too. Right now Im just taking a multi, omegas, and aminos. im still debating on creatine, ive used it before and just dont know if its worth it or if it makes a difference (Maybe I can get some input on that!!!) Im not too big on supplements because I dont have the funds for a big arsenal, and I think whole food is the best supplement anyways!
My Routine:
Day 1- Chest/calves
Day 2- Back/traps
Day 3- Quads
Day 4- Shoulders/forearms
Day 5- Hams/Lower Back/calves
Day 6- Arms/forearms