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KlausRiis
03-22-10, 9:27 am
Check em out : )

http://www.simplyshredded.com/wp-content/uploads/2010/03/phppBJdC5PM.jpg

http://www.simplyshredded.com/wp-content/uploads/2010/03/phpsJifF2PM2.jpg

http://www.simplyshredded.com/wp-content/uploads/2010/03/phpgLycqVPM.jpg

http://www.simplyshredded.com/wp-content/uploads/2010/03/phpqvQGFkPM1.jpg

http://www.simplyshredded.com/wp-content/uploads/2010/03/phpaoLYdzPM.jpg

http://www.simplyshredded.com/wp-content/uploads/2010/03/php8LuVy7AM.jpg

G Diesel
03-22-10, 9:43 am
Those are some sick pics, Klaus... And a hell of a physique. Much respect bro.

Peace, G

C.Coronato
03-22-10, 10:52 am
Awesome pics for sure. Keep it up.

shizz702
03-22-10, 11:08 am
Sick pics bro!

KlausRiis
03-22-10, 1:53 pm
thanks everybody : )

KlausRiis
03-22-10, 2:00 pm
a couple more...

http://www.simplyshredded.com/wp-content/uploads/2010/03/phpVbLesjPM.jpg

http://www.simplyshredded.com/wp-content/uploads/2010/03/26280_10150104679660591_846235590_11307587_3286019 _n2.jpg

http://klausriis.com/workout%2017.jpg

http://klausriis.com/workout%203bw.jpg

http://klausriis.com/workout%2012.jpg

http://klausriis.com/workout%201.jpg

almosteasy
03-22-10, 3:32 pm
boy you got some calves..what the hell do you feed those things

KlausRiis
03-23-10, 3:50 pm
boy you got some calves..what the hell do you feed those things

Thanks man, just hittin them hard 15-20sets 4 times a week : )

Hoomgar
03-23-10, 4:05 pm
I see hard work paying off in here. Very well done bro.

Hg

KlausRiis
03-23-10, 4:08 pm
I see hard work paying off in here. Very well done bro.

Hg

Thanks man i truelly appreciate it : )

almosteasy
03-23-10, 8:57 pm
would you mind posting your calf workout? i would love to see it

shizz702
03-23-10, 9:57 pm
As said sick pics bro, worthy of being Animal ads in their own right if I may say so myself!

Very nice physique you have developed too, your hard work is paying off!

Tron
03-24-10, 12:33 am
Haha, I see somebody is having fun with their camera! Very cool stuff.

KlausRiis
03-24-10, 3:02 am
would you mind posting your calf workout? i would love to see it

one day it can be:

Standing calf raises: 7 sets x 30 reps (10 toes in, 10 toes straight and 10reps toes out)(lightweight)

Seated calf raises: 7 sets x 30 reps (10 toes in, 10 toes straight and so on)(lightweights)

One leg calf raises 4 x 30 on each leg(light)


annother day i will do:

donkey calf raises 5 sets x 15 reps (keep adding weight)(heavy)

Calf raises in leg press: 5 sets x 15 reps (keep adding weight)(heavy)

Seated calf raises: 5 sets x 15 reps (keep adding weight)(heavy)

standing calf raises with barbel on back x 100 reps or till failure.(heavy)

I switch it up all the time : )

i hit my calves 4 times a week, love hitting them : )


As said sick pics bro, worthy of being Animal ads in their own right if I may say so myself!

Very nice physique you have developed too, your hard work is paying off!

Thanks a lot : ) That would be so cool, but nothing beats Frank :-D


Haha, I see somebody is having fun with their camera! Very cool stuff.

Yep i love playing around with the camera, i do personal training and photography besides working out like crazy all the time : )

almosteasy
03-24-10, 5:52 pm
that looks real good..unfortunately i cant do the donkey raises or sitting calf raises because of the lack of equipment at the closest gym on campus..keep up the good work though man

KlausRiis
03-29-10, 8:16 pm
that looks real good..unfortunately i cant do the donkey raises or sitting calf raises because of the lack of equipment at the closest gym on campus..keep up the good work though man

Thanks man : )

Check out the collage i made : )


http://klausriis.com/animal%20collage.jpg



2 more pics


http://klausriis.com/IMG_3777.jpg

http://klausriis.com/IMG_3754.jpg


and all the Universal products i have and use at the moment;


http://klausriis.com/IMG_3985.jpg

Firedrake
03-29-10, 8:21 pm
Awesome work, great pics, and wonderful website, Klaus! Glad to "meet" you!

KlausRiis
03-30-10, 8:28 am
Awesome work, great pics, and wonderful website, Klaus! Glad to "meet" you!

Thanks Firedrake i truelly appreciate your kind words : )

KlausRiis
04-04-10, 8:50 pm
2 more : )

http://klausriis.com/animal%20pak.jpg

http://klausriis.com/IMG_3695.jpg


let me know what you think about the animal pak artwork i did : )

N.Rees
04-27-10, 1:06 pm
very inspiring pictures man...

massive calves, great conditioning!

Firedrake
04-27-10, 2:56 pm
2 more : )

http://klausriis.com/animal%20pak.jpg

http://klausriis.com/IMG_3695.jpg


let me know what you think about the animal pak artwork i did : )

Nice! So, how about posting some of your workouts, so we can see what's building all that?

KlausRiis
04-27-10, 3:24 pm
very inspiring pictures man...

massive calves, great conditioning!

Thanks man i really appreciate it : )


Nice! So, how about posting some of your workouts, so we can see what's building all that?

you mean training vids or workout pics? : )

im thinking of doing a animal like training vid, within next weeks : )

Firedrake
04-27-10, 6:36 pm
That'd be nice, but I'm just talking about a written record of what you're doing -- exercises, sets, reps, weights -- so we can see what you're up to. Kind of like a workout log on line. I post mine every morning after my workouts, and it keeps me focused and on point.

BryanSmash!
05-08-10, 1:16 am
Nice pics Klaus, great calves too!

Girevik 69
05-08-10, 11:22 am
You're a credit to your Viking ancestors, KlausRiis.

As a fencer, I find your calf development especially impressive (powerful legs are particularly important in fencing)... keep up the great work, bro.

Oz_78
08-29-10, 3:25 am
Props..awesome work bud, keep it up.

KlausRiis
08-29-10, 3:49 am
Thanks guys, i will be competing next week at the Danish Championship in bodybuilding.

This is 2 weeks out:
http://www.youtube.com/watch?v=5uulU9vrcvA


See the rest of the videos on my channel here:
http://www.youtube.com/user/ultrariis

Girevik 69
08-30-10, 9:51 am
Good luck with your competition, Klaus.

KlausRiis
08-30-10, 9:59 am
Thanks man i appreciate it : )