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rugger21
03-25-10, 12:26 am
How often or at all should you take a little time away from the gym? (outside of the regular days off from training) And for how long?

C.Coronato
03-25-10, 9:51 am
It all depends on how you feel. If your starting to feel run down, sick, lifts dropping, take a week off and come back full time.

Aggression
03-25-10, 9:53 am
^^ Bingo.