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Right now I have been cutting I have a ratio of 47% Protein 30% Carbs 23% Fat.
After this week I will go into my gaining phase and have a very solid stack put together, to make sure I get everything I can from the supps should I change the ratios or stick the same with just adding more calories?
C.Coronato
03-29-10, 9:55 am
Right now I have been cutting I have a ratio of 47% Protein 30% Carbs 23% Fat.
After this week I will go into my gaining phase and have a very solid stack put together, to make sure I get everything I can from the supps should I change the ratios or stick the same with just adding more calories?
I usually up my carbs and fats and protein amount stays the same, but ratio will go down because everything else goes up.
What is you cut diet / bulk diet?
Well for cutting i eat 6 times a day i take in about 2200 calories a day. I eat 3 whole food meals and 3 shake/meal replacement meals. For gaining i was thinking 3200 calories with a little more carbs. 4 whole food meals and 3 shakes or meal replacements.
I would love to hear some suggestions or advice from some of the brethren here! I am the type person that will try something that sounds logical and will give it my all. I can gain weight like crazy but i would like it to be good solid muscle.
C.Coronato
03-30-10, 11:13 am
What are the exact diets?
6-7am Myoplex meal replacement morning 300kcal 42gm protein 22gm carbs 6 gm fat
6-7am Banana
During workout Gatoraid 130kcal 0 protein 24gm carbs 0 fat
8am Granola Bar 190kcal 5gm protein 28 gm carbs 7gm fat
9:30am Nutrigrain bar 130kcal 2gm protein 24gm carbs 3 gm fat
9:30am Protien shake 260kcal 46gm protein 6gm carbs 50gm fat
11:30am Tuna Sandwichon light wheat bread+mayo+cheese 500kcal 55 gm protein 23 gm carbs 22.5 gm fat
2:30pm Myoplex RTD 210kcal 2gm protein 23gm carbs 2.5gm fat
5:30-6pm dinner changes some day to day Lean meat (chicken, fish, steak) spinach dressing or a tuna sandwich again 400-500kcal 35-50gm protein 10-20gm carbs around 30gm fat
When i gain the 2:30 meal is replaced with tuna sandwich and in the morning i use a 1020kcal shake 52gm protein 254gm carbs 10gm fat and sometimes a protein shake at night
also I drink between 2-3 gallons of water everyday whether cutting or gaining!