View Full Version : Is this a good Spilt
Monday/Wednesday
Chest- bench press
Flat bench flyes
Incline bench press
Incline dumbell press
Cable crossovers
Legs- squats
Leg press
Leg extension
Leg curls
Lunges
Calves- standing calf raises
Seated calf raises
Tuesday/thursday
Back-pulldows
Seated pulley rows
One arm dumbell rows
Deadlifts
Barbell rows
Arms- barbell curl
Dumbell curl
Concentrated curl
Hammer curls
Close grip press
Pushdowns
Skull crushers
One arm extensions
Shoulders- barbell press
Lateral raises
Rear delt raises
What do you think of this split?
Any suggestions tweaks would really appreciate it ..
C.Coronato
03-29-10, 2:43 pm
How long have you been running a split like this?
I have yet to try this, I have usually done 5 day split one muscle group a day.. Wanted to try something new and lil more intense
C.Coronato
03-29-10, 3:36 pm
You can try it, but i think you are going to get easily fatigued doing so much in one day, and then doing it again a few days later. But you never know unless you try!
What kind of split would u recommend ? Looking to change up from the one muscle group a day routine or should I just stick to that
PORTERHOUSE
03-29-10, 6:41 pm
try a 20 rep squat routine for six weeks.
jeff00z28
03-29-10, 9:04 pm
waste of time. just hit up the workout section
You can try it, but i think you are going to get easily fatigued doing so much in one day, and then doing it again a few days later. But you never know unless you try!
It does seem like a lot, but each person is different... You may be one of the few who can do this.
I hate to be Cpt. Obvious, but this isn't a plan anyone can judge. You throw out a few exercises and a basic 2 way split with a 2on/1off/2on/2off. Great. Thats no info at all.
How many sets per exericse.
Rep range?
Tempo?
Rest between sets?
Rest between exercises?
What is your diet like? Are you cutting? Bulking? Recomping?
How much sleep are you getting?
How long have you been lifting? How is your health? What are your current 1RM for all major exercises?
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And thats just the basic questions.
PORTERHOUSE
03-30-10, 6:05 am
waste of time. just hit up the workout section
no
C.Coronato
03-30-10, 11:10 am
What kind of split would u recommend ? Looking to change up from the one muscle group a day routine or should I just stick to that
I think you may get very fatigued doing a workout like that. I like one body part a day ..
Shoulders
Back
Chest
Hams/Calves
Arms
Quads
But. Like i said, give it a try. YOU may like it .. noone can tell you if it will or will not work except yourself.