Girevik 69
03-30-10, 11:41 am
1/2 cup of Grape Nuts cereal
1 scoop of vanilla protein powder
Water
Combine ingredients in bowl, and consume. The amounts of protein and cereal can be altered as you see fit, for your own macronutrient needs.
1 scoop of vanilla protein powder
Water
Combine ingredients in bowl, and consume. The amounts of protein and cereal can be altered as you see fit, for your own macronutrient needs.