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Girevik 69
03-30-10, 11:41 am
1/2 cup of Grape Nuts cereal

1 scoop of vanilla protein powder

Water


Combine ingredients in bowl, and consume. The amounts of protein and cereal can be altered as you see fit, for your own macronutrient needs.

mritter3
03-30-10, 11:42 am
i like it...i have been doing the same thing with captain crunch and fruity pebbles...pretty tasty.

Girevik 69
03-30-10, 12:12 pm
i like it...i have been doing the same thing with captain crunch and fruity pebbles...pretty tasty.



Sometimes I do it with plain Shredded Wheat, too--I read that suggestion by Jeff Everson, in Planet Muscle, many years ago.

jandirigma
04-10-10, 11:23 am
Hey, one of my favorite cereals! I've tried this with my protein powder before heading to school before. Mighty simple stuff!