KoBeShoW
04-06-10, 8:55 pm
Hello all,
I am 6'0'' male @ 193 lbs. 8% body fat. I have been cutting for approximately 6 weeks and every saturday night I have a gigantic cheat meal as my last meal. Now, I've been following the advice of my friend who is jacked out of his mind and he suggested that the once a week cheat meal should last 2 hrs and just eat whatever i want...whether it be fast food, ihop, ice cream, fries, it didnt matter. I have been doing this cheat meal every saturday night for the 6 weeks and i fucking love it. i'm dropping major fat and and still have sick pumps in the gym.
i am, however, beginning to wonder if i'm overdoing it with the cheat meal. like my hunger level during this two hour period is outta control. For example, the other night I ate three triple extra bacon cheeseburgers from Five Guys, large root beer, and then had two 'gotta have it' (the largest size at Cold Stone) on a waffle cone, and a fruit smoothie. i ate this with my friends and they were in disbelief.
last weekend I had 3 stacks of pancakes at ihop, 2 double bacon cheeseburgers at steak n shake, and 4 large milkshakes, two peanut butter sandwiches.
so, my question to everyone is am i overdoing it? i mean these quantities are absolutely outrageous and I just feel that i could be even leaner without such monumental meals. but my friend keeps reassuring me one meal out of the week isnt gonna do shit to my physique. I eat perfect for the rest of the week, and i mean perfect.
would doing a full re-feed day where i just eat larger quantities of clean food throughout saturday be better than eating such a gigantic cheat meal that lasts two hours? it really takes me two hours to actually feel full.
should i even be having a cheat meal at all if during this cut im having approximately 110g carbs daily spread out over my first three meals?
please i need help.
I am 6'0'' male @ 193 lbs. 8% body fat. I have been cutting for approximately 6 weeks and every saturday night I have a gigantic cheat meal as my last meal. Now, I've been following the advice of my friend who is jacked out of his mind and he suggested that the once a week cheat meal should last 2 hrs and just eat whatever i want...whether it be fast food, ihop, ice cream, fries, it didnt matter. I have been doing this cheat meal every saturday night for the 6 weeks and i fucking love it. i'm dropping major fat and and still have sick pumps in the gym.
i am, however, beginning to wonder if i'm overdoing it with the cheat meal. like my hunger level during this two hour period is outta control. For example, the other night I ate three triple extra bacon cheeseburgers from Five Guys, large root beer, and then had two 'gotta have it' (the largest size at Cold Stone) on a waffle cone, and a fruit smoothie. i ate this with my friends and they were in disbelief.
last weekend I had 3 stacks of pancakes at ihop, 2 double bacon cheeseburgers at steak n shake, and 4 large milkshakes, two peanut butter sandwiches.
so, my question to everyone is am i overdoing it? i mean these quantities are absolutely outrageous and I just feel that i could be even leaner without such monumental meals. but my friend keeps reassuring me one meal out of the week isnt gonna do shit to my physique. I eat perfect for the rest of the week, and i mean perfect.
would doing a full re-feed day where i just eat larger quantities of clean food throughout saturday be better than eating such a gigantic cheat meal that lasts two hours? it really takes me two hours to actually feel full.
should i even be having a cheat meal at all if during this cut im having approximately 110g carbs daily spread out over my first three meals?
please i need help.