Very COnfused HELP

[EdMunsta]

Ok ppl are always talking about dieting and lifting properly and rest to get the body you want but why is that these guys in prisons are huge and ripped and they dont have nearly as clean of a diet as most ppl the food is not good at all not even close to nutritious and they dont get enough sleep yet they are monsters why is that?

[MrMonday]

Well first of all, most of the "big" guys in prison didn't GET big in there. Where are these prisons where everybody is turning into jacked monsters? Because I haven't heard of them.

However, you can get extra food in prison. It isn't likely to be very "clean" food but that is why God invented cardio. Most prisoners have nothing but time, so they work out a lot.

Why don't you try eating a ton of food, lifting weights, running, and doing calisthenics for hours every single day, without drinking alcohol or skipping workouts or staying up late at night, and see what happens to your body?

[Legacy]

Like he said, a lot of the guys don't get huge in prison, they have a base somewhere and obviously genetics do play a role. But think about it, all they do all day is rest, eat, and workout, 3 basic essentials to creating a body. Obviously a lot of them are not as huge and proportional as a lot of bodybuilders, but they do have a great build compared to most people in the world. Heres a video I posted a while back, its about powerlifting in prison. Some guys on the board may look at it and say "thats not a lot of weight", but given the circumstances they are in, a lot of the weight they are lifting is good, a lot more than some average people can do outside of prison. All around interesting video, if that first one doesn't work, heres a link to another.

http://video.google.com/videoplay?docid=-3349130914020546418#

http://www.viddler.com/explore/Datzhott/videos/431/