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View Full Version : Tasty Tuna Sauce Meal for Cutting or Bulking



Joe J
04-12-10, 5:51 pm
I have to say, whether i'm cutting or bulking up, this meal is my favourite. It is easy to make, contains everything i need and is so tasty, and i dont even usually like tuna!

Ingredients:
Carrots
Onions
Tin of chopped tomato's
1 can of tuna
Tomato puree
herbs

How to make it:
1. pour a small amount of vegetable oil into a frying pan and pour your chopped carrots into the pan. Fry this gently for 10 minutes.
2. add chopped onion to the mix. Fry this gently for 15 minutes
3. add some mixed herbs, the tuna, chopped tomato's and a spoonful of tomato puree to the mix and leave to simmer gently for 30 minutes
4. enjoy!

nineteen90six
02-22-11, 10:27 am
wow man this sounds REALLY good. I eat a can as my mid morning meal and this sounds like a great replacement. Thanks!

ToSo
02-22-11, 10:36 am
Sounds good bro, I'm going to try it when I get home. If its good, I'm definitely going to add this recipe into my "recipes for cutting booklet." I'll let you know what I think after I try it!