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View Full Version : How often to change the working weight?



braves561
04-20-10, 12:31 am
Do we use that same 80% number for the entire 12 weeks?

Rage
04-28-10, 6:44 pm
Do we use that same 80% number for the entire 12 weeks?

Keep adding more as long as you can handle it. Ideally you want to fail on the third and fourth hellcentric of the second working set of any given exercise with HRT.