iron_hoshi
04-25-10, 8:33 am
Yo fellas,
I recently dislocated my right shoulder doing seated shoulder barbell presses. Although this is a chronic injury i have (comes out few times a year), it has never popped out during training. Ive decided to rest it for about a week or 2.
I was wondering if there are any exercises I can do in the future that would minimise the risk of it coming out again? (It came out wen I was just about to rack the barbell behind my head). Or if there are any of you guys that have had the same problem?
Much appreciated bros.
I recently dislocated my right shoulder doing seated shoulder barbell presses. Although this is a chronic injury i have (comes out few times a year), it has never popped out during training. Ive decided to rest it for about a week or 2.
I was wondering if there are any exercises I can do in the future that would minimise the risk of it coming out again? (It came out wen I was just about to rack the barbell behind my head). Or if there are any of you guys that have had the same problem?
Much appreciated bros.