View Full Version : Need Help !!
Hi guys, just started training say around two
months back. I'm 20 years old man within two months have lost over a stone in fat and replaced in with muscle. Which I am extremely proud of but iv got a downfall, my bench is really weak compared to everything else I can do.
Am not on gear or anything. Had creatine for FOUR weeks stopped. Taking "peptopro" on and off
Can anybody gimme any tips, ideas or anything on how to improve my bench cus it's lacking bigtime.
Goliathus
04-26-10, 6:23 pm
look into jim wendler's 5/3/1 program
Apparently it's one of the best, most widely used strength programs around.
look into jim wendler's 5/3/1 program
Apparently it's one of the best, most widely used strength programs around.
Where can I find that? I'm new here, gotta learn my way around yet.
theharjmann
04-27-10, 3:34 am
Kidda Singh!
For starters you live in Birmingham. So why the hell are you not training at Temple Gym?!?!
Join there, and i guarantee you all of your lifts will go up almost instantly!
That gym is sick!
What's hapning bigman? Were is temple gym bro?
But I'm a firm believer doesn't matter of the environent you can train anywere just gotta have the passion in your heart bro.
Were you train?
Temple Gym
16 Temple Street
Birmingham
B2 5BY
Tel:0121 643 7964
http://templegym.elephantsneverforget.co.uk/AboutUs.aspx
----
http://www.liamrosen.com/fitness.html
Beginning fitness guide
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
Starting Strength
http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm
Bill Star's 5x5
I have no experience with the last two programs, but I keep hearing they're good.
C.Coronato
05-03-10, 10:06 am
Temple Gym is a good place ..
Whats your diet like? Whats your chest training like?
NaturalTrainee
05-03-10, 10:16 am
Well, if you want a stronger bench you gotta make your tri's and shoulders stonger as well as your chest.
theharjmann
05-03-10, 2:45 pm
What's hapning bigman? Were is temple gym bro?
But I'm a firm believer doesn't matter of the environent you can train anywere just gotta have the passion in your heart bro.
Were you train?
Temple gym is in town. You know where Louis Vuitton shop is? Its just there basically. 3-5 minute walk from the main train station.
I train in Twickenham, west london but my best mate lives in birmingham so im up every so often to train with him. If i lived in birmingham Temple gym would be gym of choice trust me.
I get what you mean about the environment, but if you do a session in Temple gym you wont wanna train anywhere else....trust.
Serious? It sounds that good if it getting complemented that much, I'd like to go and check it out like go and have a session there. You know get the hang of the ropes.
You come from over there to do a session at temple, iv been to a flex a few
times. . That ain't a bad place but don't really know anybody there so I left I like.