Kain81
04-28-10, 12:02 pm
So.
I'm just over a week into my first can of PM. i love it. The rest of these threads will cover that end , but here's the issue i'm looking for some advice on:
I go to bed by 11-11:30 and up @ 7:30am and the PM work great for me.
I got a can for a buddy who is a personal trainer at my gym, and their not working all that great for him. but i think his schedule is the issue:
He goes to bed around 11:00pm and wakes up at 5am. When he gets up, he said he is feeling very groggy and not wanting to get out of bed. His schedule is hectic, and 5-6 hours is about all he can get. Is PM for him? Or is 7-8hrs of sleep needed when taking PM?
(btw. the guy is in amazing shape. not one of those trainers who's rail skinny or out of shape. he's 5'10. 200lbs. and pushing great numbers. He is about 30 yrs old)
Any help would be great.
I'm just over a week into my first can of PM. i love it. The rest of these threads will cover that end , but here's the issue i'm looking for some advice on:
I go to bed by 11-11:30 and up @ 7:30am and the PM work great for me.
I got a can for a buddy who is a personal trainer at my gym, and their not working all that great for him. but i think his schedule is the issue:
He goes to bed around 11:00pm and wakes up at 5am. When he gets up, he said he is feeling very groggy and not wanting to get out of bed. His schedule is hectic, and 5-6 hours is about all he can get. Is PM for him? Or is 7-8hrs of sleep needed when taking PM?
(btw. the guy is in amazing shape. not one of those trainers who's rail skinny or out of shape. he's 5'10. 200lbs. and pushing great numbers. He is about 30 yrs old)
Any help would be great.