PDA

View Full Version : Peanut Butter Bars.



Jay
04-29-10, 5:44 am
I found on the internet a home made Peanut butter bar recipe that I wanted to share:

It consists of the following:

Peanut butter (best is natural PB)

Honey or maple syrup

scoop of whey powder

optional; nuts, cereal i.e. rice krispies, corn flakes.

Its pretty easy to do. Basically you combine the peanut butter and optional ingredients and a scoop of whey , mix together in a bowl using as much honey needed to get it to stick together. You then form them into a bar form and put in the fridge for 30-1hr until hardened. BAM! pb protein bars.

Today I mixed the stuff together and used ultra whey mocha cappuccino. kick ass! I also prefer to freeze them for a little bit instead of the fridge. Def. an off season type snack but they came out good. Thats being said I tried making the animal oat cookie and almost blew up my kitchen. ENJOY!

U Mad Brah?
04-29-10, 9:36 am
PB bar is good shit brahs

C.Coronato
04-29-10, 10:04 am
Pb ftw.

NJC_Manhattan
04-30-10, 7:50 am
those sound pretty tasty

Jay
05-01-10, 3:42 am
yea im a huge fan of them.. You just need a good quality p/b (jiffy/skippy) not a dollar store special brand, otherwise it is hard to mix them.

NJC_Manhattan
05-01-10, 10:45 am
yea im a huge fan of them.. You just need a good quality p/b (jiffy/skippy) not a dollar store special brand, otherwise it is hard to mix them.

I'd probably use Natty PB. I don't trust jiffy or skip. But thats just me

Jay
05-04-10, 4:06 am
Just courious as to why you dont trust them?

Ass to Ankles
05-04-10, 8:13 am
Doesn't Jiffy make natural PB?

NJC_Manhattan
05-05-10, 9:44 am
Just courious as to why you dont trust them?


Doesn't Jiffy make natural PB?

I like natty PB from organic markets. I choose peanuts and then watch them get pureed, then put in a jar.

Anything mass produced, I'm weary of

J-Dawg
05-05-10, 10:21 am
Nice simple recipe in here Rhino.

Jay
05-06-10, 3:23 am
Nice simple recipe in here Rhino.

thank u

NaturalTrainee
05-06-10, 4:45 am
This recipe rocks, pb bars are an excellent on the go meal.

Jay
05-12-10, 2:11 am
you have any ingredients u add to em?

Lonestar
08-13-10, 10:41 am
Damn, these sound delicious! Cant wait to try em!

_Trainlikeafreak
08-14-10, 11:57 pm
Hey Rhino if you use a whole jar of pb, how many bars would say it makes?

Jay
08-16-10, 4:26 am
Thats a great question. I think it really depends on how thick you make the bar. Ive gone through half a jar, and made about 6 bars (small)

mritter3
08-16-10, 8:08 am
sound good man...thanks for sharing.