Jay
04-29-10, 5:44 am
I found on the internet a home made Peanut butter bar recipe that I wanted to share:
It consists of the following:
Peanut butter (best is natural PB)
Honey or maple syrup
scoop of whey powder
optional; nuts, cereal i.e. rice krispies, corn flakes.
Its pretty easy to do. Basically you combine the peanut butter and optional ingredients and a scoop of whey , mix together in a bowl using as much honey needed to get it to stick together. You then form them into a bar form and put in the fridge for 30-1hr until hardened. BAM! pb protein bars.
Today I mixed the stuff together and used ultra whey mocha cappuccino. kick ass! I also prefer to freeze them for a little bit instead of the fridge. Def. an off season type snack but they came out good. Thats being said I tried making the animal oat cookie and almost blew up my kitchen. ENJOY!
It consists of the following:
Peanut butter (best is natural PB)
Honey or maple syrup
scoop of whey powder
optional; nuts, cereal i.e. rice krispies, corn flakes.
Its pretty easy to do. Basically you combine the peanut butter and optional ingredients and a scoop of whey , mix together in a bowl using as much honey needed to get it to stick together. You then form them into a bar form and put in the fridge for 30-1hr until hardened. BAM! pb protein bars.
Today I mixed the stuff together and used ultra whey mocha cappuccino. kick ass! I also prefer to freeze them for a little bit instead of the fridge. Def. an off season type snack but they came out good. Thats being said I tried making the animal oat cookie and almost blew up my kitchen. ENJOY!