bvaneenen
05-03-10, 8:21 pm
I've lurked for long enough so I've decided it's time to put myself out there because why shouldn't I further myself with the extensive knowledge and experience I see in this forum. A little bit about myself... I'm 5'11" and 188 lbs. as of today. I live in Grand Rapids, Michigan and have been training for quite a few years but really would like to dial it in and be able to turn some heads. I plan on running a cut for the next month or so depending on how quick my results come. To be honest I have never used any Animal products but have heard great things. I will be using:
Animal Cuts
Animal Pak
Animal PM
BCAA Stack
Creatine
I also am using Anadraulic State GT for a preworkout and a whey/casein blend for my protein shakes.
My Workout:
Day 1
BB Incline Press 4/10
Flat Bench DB Press 4/8
DB Incline Flye 3/10 (Last 2 drop sets)
Cable Crossover 3/12
DB Overhead Press 4/10
Upright Row 4/8
DB Lat Raise 3/10 (Last 2 drop sets)
DB Bent Over Lat Raise 3/12
BB Lying Tri Ext 4/10
Weighted Dip 4/8
Pushdown 3/10 (Last 2 drop sets)
Day 2
Deadlift 4/8
BB Bent over Row 4/10
Lat Pulldown 4/8
Seated Cable Row 3/12 (Last 2 Drop sets)
Straight arm Pulldown 3/12
BB Curl 4/10
Seated DB Curl 4/8
Preacher Curl 3/12 (Last 2 drop sets)
Day 3 Off
Day 4
Squat 4/10
Leg Press 4/8
Hack Squat 3/10 (Last 2 drop sets)
Leg Ext 3/12
Rom Deadlift 4/10
Lying Leg Curl 4/8
Seated Leg Curl 3/10 (Last 2 Drop)
Day 5
BB Shrug 4/10
DB Shrug 4/15
Behind Back Smith Shrug 3/15
Rev BB Curl 4/10
Behind Back BB Wrist Curl 4/12
Seated DB Wrist Curl 3/15
Standing Calf Raise 4/12
Seated calf Raise 4/15
One Leg Standing Calf Raise 3/15
Day 6&7 Off
I will also be running 3-4 miles 3 times a week.
My diet is as follows right now...definitely open for suggestions.
Wake Up
Protein Shake and 1/2 Cantaloupe
Meal 1 ----- 2 Eggs & 2 Egg whites, 1tbsp olive oil, 1 slice ff cheese, 1 cup oatmeal
Snack ----- Protein Bar, 1/2 cup Cottage Cheese
Lunch ----- 6oz Tuna, 1 tbsp Light Mayo, 2 slices whole wheat bread, apple
Snack ----- Protein shake, handful almonds
Dinner ----- 8 oz of chicken or salmon, 1 cup broccoli
Before bed protein shake, 1/2 cup cottage cheese
I'm hoping I'm on the right track.....I usually work out in the morning so I will be taking my Cuts upon waking and then my eggs and stuff will be after my workout. After my workout I typically do a protein shake with a handful of gummi bears.
I began taking the Cuts, Pak and PM today for the first time. I found I definitely need to drink a lot more water.....I really started to cramp up in the afternoon. Was a little nauseous working out this morning too....I think it was probably just the fact that I took all those pills not long before, but it passed.
Sorry for the long post but that's the jist of it. Any questions or suggestions PLEASE let me know.
Animal Cuts
Animal Pak
Animal PM
BCAA Stack
Creatine
I also am using Anadraulic State GT for a preworkout and a whey/casein blend for my protein shakes.
My Workout:
Day 1
BB Incline Press 4/10
Flat Bench DB Press 4/8
DB Incline Flye 3/10 (Last 2 drop sets)
Cable Crossover 3/12
DB Overhead Press 4/10
Upright Row 4/8
DB Lat Raise 3/10 (Last 2 drop sets)
DB Bent Over Lat Raise 3/12
BB Lying Tri Ext 4/10
Weighted Dip 4/8
Pushdown 3/10 (Last 2 drop sets)
Day 2
Deadlift 4/8
BB Bent over Row 4/10
Lat Pulldown 4/8
Seated Cable Row 3/12 (Last 2 Drop sets)
Straight arm Pulldown 3/12
BB Curl 4/10
Seated DB Curl 4/8
Preacher Curl 3/12 (Last 2 drop sets)
Day 3 Off
Day 4
Squat 4/10
Leg Press 4/8
Hack Squat 3/10 (Last 2 drop sets)
Leg Ext 3/12
Rom Deadlift 4/10
Lying Leg Curl 4/8
Seated Leg Curl 3/10 (Last 2 Drop)
Day 5
BB Shrug 4/10
DB Shrug 4/15
Behind Back Smith Shrug 3/15
Rev BB Curl 4/10
Behind Back BB Wrist Curl 4/12
Seated DB Wrist Curl 3/15
Standing Calf Raise 4/12
Seated calf Raise 4/15
One Leg Standing Calf Raise 3/15
Day 6&7 Off
I will also be running 3-4 miles 3 times a week.
My diet is as follows right now...definitely open for suggestions.
Wake Up
Protein Shake and 1/2 Cantaloupe
Meal 1 ----- 2 Eggs & 2 Egg whites, 1tbsp olive oil, 1 slice ff cheese, 1 cup oatmeal
Snack ----- Protein Bar, 1/2 cup Cottage Cheese
Lunch ----- 6oz Tuna, 1 tbsp Light Mayo, 2 slices whole wheat bread, apple
Snack ----- Protein shake, handful almonds
Dinner ----- 8 oz of chicken or salmon, 1 cup broccoli
Before bed protein shake, 1/2 cup cottage cheese
I'm hoping I'm on the right track.....I usually work out in the morning so I will be taking my Cuts upon waking and then my eggs and stuff will be after my workout. After my workout I typically do a protein shake with a handful of gummi bears.
I began taking the Cuts, Pak and PM today for the first time. I found I definitely need to drink a lot more water.....I really started to cramp up in the afternoon. Was a little nauseous working out this morning too....I think it was probably just the fact that I took all those pills not long before, but it passed.
Sorry for the long post but that's the jist of it. Any questions or suggestions PLEASE let me know.