View Full Version : New Journey
fresh2theGame
05-05-10, 1:50 pm
Starting my journey and looking to build a brotherhood here that i cant find in a gym. im 23 6'1 and now slimed down to 185 pounds. I started lifting weights about 4 months ago to help get thru a rough time in my life but now ready to turn into somthing more then just a stress killer. Looking for good workout routines, advice on animal products i should start with and move on to. My goal is to roughly 200 give or take a pound but muscle. So if any one has any good advice to share with a semi newbe its much appreciated. LETS begin this Journey.......
Starting my journey and looking to build a brotherhood here that i cant find in a gym. im 23 6'1 and now slimed down to 185 pounds. I started lifting weights about 4 months ago to help get thru a rough time in my life but now ready to turn into somthing more then just a stress killer. Looking for good workout routines, advice on animal products i should start with and move on to. My goal is to roughly 200 give or take a pound but muscle. So if any one has any good advice to share with a semi newbe its much appreciated. LETS begin this Journey.......
Good to see and good luck. Focus on food first. That will get you to 200.
fresh2theGame
05-05-10, 2:00 pm
so would you say more chicken and fish rice ect
C.Coronato
05-06-10, 9:19 am
Whats your exact diet right now my man?
fresh2theGame
05-06-10, 9:43 am
breakfast 6am
3 eggs,2 slices of toast, 2 packs of oat meal
snack 10am
two cups of fresh fruit, protein shake
lunch 230pm (post work out)
grilled chicken breast with a cup of white rice, protein shake
dinner 7pm
salmon ,cup of white rice ,fresh steamed veggies