cward
05-11-10, 10:27 am
I just came off of a run of four body building shows, training for 5 months. Hitting that fine line between eating enough to maintain lean mass and shed bodyfat, tons of cardio, and tons of sets and reps. Now its eat a ton(of good calories), cut back on cardio, lift as much as possible. Its hard to change gears! I find myself still grinding out an hour of cardio almost everyday, days o don't guilt rattle me. Getting pissed at my self for that extra 8 oz of yams I didn't get before. I know this diet will work for what i want. I know 4 days of cardio will keep me lean but let me build. The hard part is getting my mind to accept it. It wants to eat less shred out and get comp ready. I need to down shift or pull over lock in my hubs put it in four wheel drive and start over in low gears! This journey is going to crush the last one! And hopefully produce another win!