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Felo7
05-17-10, 3:48 pm
I've always had a hard time growing my chest, but lately it seams to be growing a lot more. The only problem that I'm facing now is that I do not have enough exercises for lower chest.

Apart from the declined dumber/barbel press and dips I do not know any other exercise. Any help would be highly appreciated!

Thanks!

C.Coronato
05-17-10, 3:59 pm
I dont do anything for lower chest .. I do all flat and Incline work .. When you diet down and get rid of the fat, the lower chest is much more pronounced.

Toro
05-17-10, 5:06 pm
Something that works fine for me is cable crossovers but pulling closer to your body rather than in front of you, with a similar motion as if you were to do a most muscular pose.

Cellardweller
05-17-10, 8:38 pm
Do flys on the decline. I guess that's similar to cable crossovers but it might give you a different feel.