John-TNS
05-25-10, 4:54 pm
It has been awhile since I posted on the boards but have been hitting all my workouts and following a good diet for awhile now. I have had lengthy Journeys in the past before I got married but have been absent from logging my workouts for about 8 months now.
I went through a bulk the past 9 months from 190 to 215 (It was a gradual process with some roadblocks). My goal now is to cut down around 195 before bulking back up. I would like to see 230-240 this winter.
I might do this cut, another mild bulk, and cut again before the winter bulk.. We will see.. The winter bulk will be my largest yet..
What I hope to accomplish:
-Drop to around 10% BF
-Retain the muscle I have put on.
- Learn what my body will do in that window from going from a cut to a bulk...
Here are some current stats
My BMR = 3559 Cal *What I need to maintain where I am
318 Protein
435 Carbs
65 Fat
I will post my diet specifics later on tonight, they are at home on paper.
Hope all goes to plan!
Current stats:
212.0 lbs 17% BF
I went through a bulk the past 9 months from 190 to 215 (It was a gradual process with some roadblocks). My goal now is to cut down around 195 before bulking back up. I would like to see 230-240 this winter.
I might do this cut, another mild bulk, and cut again before the winter bulk.. We will see.. The winter bulk will be my largest yet..
What I hope to accomplish:
-Drop to around 10% BF
-Retain the muscle I have put on.
- Learn what my body will do in that window from going from a cut to a bulk...
Here are some current stats
My BMR = 3559 Cal *What I need to maintain where I am
318 Protein
435 Carbs
65 Fat
I will post my diet specifics later on tonight, they are at home on paper.
Hope all goes to plan!
Current stats:
212.0 lbs 17% BF