View Full Version : 3 Week Stack. Burn the fat, feed the muscle "stack"
thebigone
05-27-10, 11:19 am
Hi everyone. I've just received my new stack supplements which I will go over for the last 28 days before my contest.
I am willing to burn the fat and feed the muscle at the same time so I have next to me the mother - Animal Pak, Animal PM, Animal Nitro, Animal M-Stack, Animal Stack and Animal Cuts.
I work out Monday, Tuesday, Thursday, Friday and Saturday were on Thursday I do only abs and cardio. For the rest of the days I do cardio in the morning at 8:00 and weight-train at night, around 19:00.
I wake up at about 7:30 and have my first protein shake straight away in order to stop the catabolic state after 8 hours of sleep. After half an hour I hit the gym for 30 minutes incline cardio.
Can someone suggest me the best way to use the above supplements for the best effects?
Again, I wake up at 7:30, cardio at 8 and weight train at 19:00 until 20:30. I sleep at 11:30...
Cheers, thebigone.
Aggression
05-27-10, 11:26 am
Give us some stats, bro.
Age, height, weight, etc.
Also, you said contest. Are you doing a bodybuilding show?
thebigone
05-28-10, 10:51 am
Thanks for the fast reply.
I'm 25 years old, standing at 6'1 and 180lbs. I'm very carb sensitive were 100g of carbs could gain me excess fat on the stomach while still doing cardio 5 times a week. Terrible I know...
And yes bro, its for a bodybuilding show for the beginning of july...
Cheers
Aggression
05-28-10, 11:53 am
If you've never used these products before, I'd be a little careful when taking them. If your show is only a few weeks away, I wouldn't throw anything new into the mix if I were you. You have no idea how they'd effect your body. Cuts would be fine, as its a potent fat burner. But remember it has diuretics in it. Some people only use diuretics in the final days or week of prep. As for M-stak, I'd stay away from that right now. Save it for a bulk. Stak is your call. If you want to throw that in there, fine. Just follow the directions for each...
Pak; 1 per day with breakfast
PM; 1 per day at night
Nitro; 1-2 packs per day pre/postWO
Cuts; 2 per day, 1st 20min before breakfast, 2nd 4-6hrs later
Stak; 1 pack 30min preWO
thebigone
05-28-10, 1:35 pm
I was always using animal products and always will. I tried them all apart from test. I've seen amazing effects from all products aswell but I never used them this way that's why I was asking. Its been almost a year that I'm on pak, nitro, omega and flex and every few weeks I make a cycle of stak which I always see a big difference. As from last year I had amazing results with cuts aswell but again I never used them all together thats why I was asking...
Thanks again
C.Coronato
05-28-10, 1:42 pm
I would personally wait. You are not going to put on any more muscle in 3 weeks while on a severe calorie restricted diet for a show. I would simply wait until after your show ..
I am 2 weeks out from a show as well. My supplements?
Pak, Omega, Nitro. Thats pretty much it.
thebigone
05-28-10, 1:43 pm
Now my question is: Since once I wake up I take a protein shake straight away in order to stop the catabolic state after 8 hours of sleep and after about 15-20 mins I go for a morning cardio. When shall I drink the cuts?
I was thinking of:
7:30 - Shake, Cuts
7:50 - Cardio
8:30 - Breakfast, Pak
13:30 - Cuts
18:30 - Stack & M-stack
18:50 - Nitro
19:00 - Workout
20:30 - Nitro
11:00 - PM
11:30 - Casein
How does this sound?
C.Coronato
05-28-10, 1:57 pm
I would do cardio on an empty stomach. Wake up, Cuts, come home and have breakfast. Is this your first show?
John_Mora
05-28-10, 2:15 pm
Dont forget Animal Cuts, is so essential when cutting season!
cuts 2 time a day
pak 2 times a day
nitro after gym and 1hour before bed
pm right before bed
and the rest you know
this will cut you faster...
Good luck bro!
LegendKillerJosh
05-29-10, 1:00 pm
Dont forget Animal Cuts, is so essential when cutting season!
cuts 2 time a day
pak 2 times a day
nitro after gym and 1hour before bed
pm right before bed
and the rest you know
this will cut you faster...
Good luck bro!
He didn't forget cuts lol it's on their twice per day.