Swoleosis
05-29-10, 2:50 pm
Damn....Today was a fuckin battle.
Barbell Mili 225/11-245/6-245/4-245/4
Side Laterals 60/12-65/8-70/6-70/5
Rear Delt 200/12-210/10-220/8-220/6
Upright DB Rows 95/8-95/6-95/6-95/6
Shrugs 315/12-365/8-365/8
Barbell Mili 225/11-245/6-245/4-245/4
Side Laterals 60/12-65/8-70/6-70/5
Rear Delt 200/12-210/10-220/8-220/6
Upright DB Rows 95/8-95/6-95/6-95/6
Shrugs 315/12-365/8-365/8