PDA

View Full Version : Bottom of a Bottle



1Ajax
06-01-10, 11:01 pm
"I do it for the love, that I get from the bottom of a bottle!"

If there is ever a song that means more to me in this life, its definately a song called "Bottom of a Bottle" by smile empty soul. It is a tune that reaches to the bottom of my core. It is a song that reinstates why the fuck i'm in the situation that I am in. It helps me remember why i'm under the squat rack, why I eat so damn much, why I keep coming back to the hell that I created, why I stay home and everyone else is living their teenage life and why I am sittting here alone at night typing these things.

Tuesday, June 01, 2010
Shoulders

Smith Machine Military Presses - 5x10-12

Front Barbell Raises - 4x12-15

Sitting Laterals - 4x12-15

Rear Machine Delt Flys - Drop Set x 4

Triceps

Over Head Tricep Extensions - 4x12-14

Cable Tricep Extensions - Drop Set x 4

Dumbell Skull Crushers - 4x10-12

Traps

Front barbell shrugs - 3x12-15

Behine barbell shrugs - 3x12-15

I finished this in like an hour and ten. If anyone wouldn't mind assisting me because i'm just making workouts on my own.

joel.recla
06-01-10, 11:40 pm
for tri's I use a v bar and sometimes I do single arm pull downs, those burn like no other.