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daznanor
06-07-10, 4:34 am
last night i'd started HRTing with that schedule:

1- Arms
2- Quads, Hamstrings
3- rest
4- Chest & Shoulders
5- Back, Rear Delts and Calves
6,7 rest

and my diet is:

meal 1 # 9 am
1 cup oats + 250 ml milk + 2 whole eggs + 5 egg whites

meal 2 # 11 am
1 can of tuna + 200 gram of dry salads # or # 250 gram of non fat and salt cheese with salad

meal 3 # 1:30 pm
50 gram of universal whey protien + 1 banana or 1 apple

meal 4 # 4 pm
(300 gram of chekin breast or 2 cans of tune or 250 gram of meat) + 200 gram of salads or cooked vegetables + 5 table spoon of rice or 1 yam or 2 slices of brown bread

meal 5 # 10 pm
(250 gram of many kinds of cheese or 2 can of tuna or 250 gram of non fat and salt cheese )

meal 6 # " before bed" 12 am
"""" meal 5""""


supp:

universal daily formula 2tablets
omega3 2tablets
l-carnitine 2tablets
animal pump
whey protein
creatine
Glucosamine


last night i'd done my arms like that

Close Grip Bench 155*2*8+4
One Arm Machine 45*2*8+4
Lying DB Triceps 35*2*8+4
Standing DB Curls 45*2*8+4
DB Preacher Curls 35*2*8+4.

Unfortunately there were not Reverse Curls & Wrist Curls

Rage
06-15-10, 4:42 pm
last night i'd started HRTing with that schedule:

1- Arms
2- Quads, Hamstrings
3- rest
4- Chest & Shoulders
5- Back, Rear Delts and Calves
6,7 rest

and my diet is:

meal 1 # 9 am
1 cup oats + 250 ml milk + 2 whole eggs + 5 egg whites

meal 2 # 11 am
1 can of tuna + 200 gram of dry salads # or # 250 gram of non fat and salt cheese with salad

meal 3 # 1:30 pm
50 gram of universal whey protien + 1 banana or 1 apple

meal 4 # 4 pm
(300 gram of chekin breast or 2 cans of tune or 250 gram of meat) + 200 gram of salads or cooked vegetables + 5 table spoon of rice or 1 yam or 2 slices of brown bread

meal 5 # 10 pm
(250 gram of many kinds of cheese or 2 can of tuna or 250 gram of non fat and salt cheese )

meal 6 # " before bed" 12 am
"""" meal 5""""


supp:

universal daily formula 2tablets
omega3 2tablets
l-carnitine 2tablets
animal pump
whey protein
creatine
Glucosamine


last night i'd done my arms like that

Close Grip Bench 155*2*8+4
One Arm Machine 45*2*8+4
Lying DB Triceps 35*2*8+4
Standing DB Curls 45*2*8+4
DB Preacher Curls 35*2*8+4.

Unfortunately there were not Reverse Curls & Wrist Curls

Nice bro. Keep us posted

daznanor
06-16-10, 8:48 am
thanks boss for every thing

i'm sorry for late

i will begin with you from the comming week
but realy i find a true results
but the very hard thing is to find a partner