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View Full Version : best diet during cutting season?



fawaz
06-10-10, 5:02 pm
what is the best way to cycle your carbs.
or what is the best type of diet any of you have stuck to during cutting because im just eating alot of protien and a bit of carbs and i kind of nead a stratagie.

C.Coronato
06-10-10, 5:13 pm
Right now, I am a few days away from a show. My diet for the past few weeks was this:

5 egg whites, 1 whole egg, 1/c cup oats.
6oz chicken, 1/2 cup broccoli
6oz chicken, 5 oz Sweet Potato
6oz chicken, 5oz Sweet Potato
50 grams ultra iso whey (postworkout)
5 egg whites, 1 whole egg, 1/c cup broc

That was for me, i am 180 lbs or so.

fawaz
06-10-10, 6:20 pm
Right now, I am a few days away from a show. My diet for the past few weeks was this:

5 egg whites, 1 whole egg, 1/c cup oats.
6oz chicken, 1/2 cup broccoli
6oz chicken, 5 oz Sweet Potato
6oz chicken, 5oz Sweet Potato
50 grams ultra iso whey (postworkout)
5 egg whites, 1 whole egg, 1/c cup broc

That was for me, i am 180 lbs or so.

yeah that diet seems professional thanks ttl

Derekjklem
06-10-10, 7:47 pm
i get great results from carb cycling. i'm a little over 200lbs. i do 4 days of very low carbs around 50g of carbs, my fat is right around there too and my protein is 350g for the day. then 2 days i go to a medium carb day where i'll eat 150g/ day of carbs while fat and protein stays the same. then on saturday i like to kick up the carbs to keep my metabolism movin fast. heres what it looks like

day 2,3,5,7 (low carb)
2whole eggs, 4 egg whites with spinach
cup cottage cheese
spinach salad with chicken breast and veggies
1 scoop whey w/ apple (pre workout)
1 scoop whey 1 scoop casein 16oz gatorade (post)
2 cans tuna
chicken breast w/ 2 cups broc.
1 scoop casein w/ 1 oz walnuts

day 1,4 (med. carb)
3whole eggs, 3 egg whites 1 cup oatmeal
1 cup greek yogurt w/ blueberries and flax seed
2 slice whole wheat bread w/ chicken and 1/2 avacado
same pre workout
add 8oz of gatorade to post
2 cans tuna
chicken, pork tenderloin, sometimes sirloin w/ 2 cups of veggies
1 scoop casein w/ 1 oz walnuts

and day 6 changes but its all whole grains w/ lean meat just a lot of it...makes cutting back on carbs not too bad to deal with the whole week and from what i hear it makes the low carb days count more since it speeds up your metabolism.

Ive been doin this for almost 2 months now and i've gotten some great results.

good luck man!!!

fawaz
06-11-10, 10:00 am
i get great results from carb cycling. i'm a little over 200lbs. i do 4 days of very low carbs around 50g of carbs, my fat is right around there too and my protein is 350g for the day. then 2 days i go to a medium carb day where i'll eat 150g/ day of carbs while fat and protein stays the same. then on saturday i like to kick up the carbs to keep my metabolism movin fast. heres what it looks like

day 2,3,5,7 (low carb)
2whole eggs, 4 egg whites with spinach
cup cottage cheese
spinach salad with chicken breast and veggies
1 scoop whey w/ apple (pre workout)
1 scoop whey 1 scoop casein 16oz gatorade (post)
2 cans tuna
chicken breast w/ 2 cups broc.
1 scoop casein w/ 1 oz walnuts

day 1,4 (med. carb)
3whole eggs, 3 egg whites 1 cup oatmeal
1 cup greek yogurt w/ blueberries and flax seed
2 slice whole wheat bread w/ chicken and 1/2 avacado
same pre workout
add 8oz of gatorade to post
2 cans tuna
chicken, pork tenderloin, sometimes sirloin w/ 2 cups of veggies
1 scoop casein w/ 1 oz walnuts

and day 6 changes but its all whole grains w/ lean meat just a lot of it...makes cutting back on carbs not too bad to deal with the whole week and from what i hear it makes the low carb days count more since it speeds up your metabolism.

Ive been doin this for almost 2 months now and i've gotten some great results.

good luck man!!!

i really aprecieate you giving up your time to help me out bro.

charlievanriper
06-11-10, 10:06 am
I have to agree with Duchaine and Dave Palumbo, KETOGENIC dieting. This is not the only way, but as they said its by far the most efficient way!

charlievanriper
06-11-10, 4:11 pm
Keto Works for me brothers:

http://i45.tinypic.com/6rhr9j.jpg

http://i49.tinypic.com/tafq5x.jpg