OK old Bastards (40+)....what are you taking for supplements?

[Duke]

Hello all,

My first post. Wandering what other of the more mature age of 40 + are taking daily for supplements.

HGH would be great but I am Active duty in the Army and that could be a distracter to career progression.

What I take -

50 grm protein shake in the morning. 1000 IU vitamin E, calcium/mag/zinc supplement, Amino Acids pill supplement, multi vitamin.

I am about to start Animal Stak cycles again. Been off of them since August.

Thanks for any info.

Duke

[BigAnt]

Yeah it sucks getting old! I am 40...Supplements I use...Universal Ultra Iso Whey, Uni-Liver, creatine, glutamine, BCAA's, Animal Pak, Glucosamine and Chondroitin. I eat 7 meals daily (4 food meals 3 shakes) protein 500 grams, carbs 700 grams and fats 150 grams. I am in my off-season phase now, trying to gain some good weight...

[RedIron 392]

I'll see if I can remember. You know the first thing to go is the mind-or is it the boner? Hell, I can't remember!

Prostate support morning and night.
250mg of Nettle Root extract morning and night
8 caps of Salmon Oil per day
Pack
Stack2 mid day or before I workout
Milk Thistle extract morning and night
DIM at night
25mg of 7-KETO-DHEA morning and mid afternoon
Flex
Nitro
BCAA's
Pump
N1-T 2 caps morning and night
Whey

[bigjay]

I'am not 40 yet, but not far off, but let me say i feel better now then i did like 10 years ago, excluding the joints but thats another story my list-
PAK
NITRO
WHEY {and lots of it}
TRIBULUS
ANTI-AROMATSE estroden blocker
OMEGA 3-6-9
CEE
L-GLUTAMINE
ZMA
FIREDRENE currently on a cut cycle big time
LIPO-6
ASPRIN 81mg
JOINT SUPPORT FORMULA
GLUCOSAMINE SULFATE
and i use a few different pre-workout no's i change them up every coulple of days i find this really works well for me
And i just ordered animal cuts

[Cheko]

Typical lifting day supplement breakdown:

*First thing in the AM
Whey Protein
Omega Fish Oil
Universal Liver Tabs (2)
Milk Thistle

*9:30am
Animal Pak (Staple)

*45 minutes pre-workout
Animal Stak2 (I cycle this on a very limited basis)

*30 Minutes pre-workout
Universal Shock Therapy or Animal Pump

*Driving to the gym
Animal Nitro

*Sipping from middle to end of work out
Animal Nitro G and Universal Storm (REALLY love this)

*Post workout
Whey Protein

*Couple Hours after work out
Animal Flex (A must for my age)
Universal Liver Tabs (2)

*Before Bed
Universal Liver Tabs (2)
Flax Seed Oil
Omega Fish Oil
Milk Thistle
Multivitamin

I plan my meals through the day (6-7 meals).
I definitely can tell when I don’t keep the supps flowing.
I get fat QUICK so I have to consciously check every bite…