Train209
06-14-10, 9:35 pm
Whats up guys Ive recently started a new routine and diet. Ive been out of the gym for a week or so because of work n stuff but I got there today. I plan on goin mon-tues and then thurs-sat. I did legs today and had an ok day
Leg extensions 2x20 (warm up)
Squats warmup of 10, then 15, 12, 10, 6
leg press 4x10
leg extension drop set 120-40
lying leg curls 10,10,8,6
calf raises 4x15
wasnt that great of a leg workout but It def made me sore.
This has been my diet today:
10 egg whites, bowl of oatmeal, 2 pieces of wheat toast, animal pak
protein/carb shake
chicken breast, coleslaw, flex, 2 uni-liver
chicken breast, potatoes, apple, 2 uni-liver
~workout~
postworkout: nitro then torrent about 15 mins later
t-bone steak, brocolli,
casien, oatmeal, and ice in the blender before bed.
Im trying to bulk right now but would still like to do cardio 2-3x a week.
Tell me what you guys think any advice is great
Leg extensions 2x20 (warm up)
Squats warmup of 10, then 15, 12, 10, 6
leg press 4x10
leg extension drop set 120-40
lying leg curls 10,10,8,6
calf raises 4x15
wasnt that great of a leg workout but It def made me sore.
This has been my diet today:
10 egg whites, bowl of oatmeal, 2 pieces of wheat toast, animal pak
protein/carb shake
chicken breast, coleslaw, flex, 2 uni-liver
chicken breast, potatoes, apple, 2 uni-liver
~workout~
postworkout: nitro then torrent about 15 mins later
t-bone steak, brocolli,
casien, oatmeal, and ice in the blender before bed.
Im trying to bulk right now but would still like to do cardio 2-3x a week.
Tell me what you guys think any advice is great