ER1585
06-15-10, 12:23 am
Hello everyone,
I want you guys to take a look at my diet and let me know if i should fix anything. im Following A Diet that TreeTrunkLegs posted in another thread i only changed 2 things in it.
Meal 1-5 egg whites, 1 whole egg, 2 Slice of whole wheat bread.
Meal 2-6oz chicken or a Can of tuna, Sweet potato or 1/2 cup broccoli
Meal 3-6oz chicken, 5 oz Sweet Potato
Meal 4-6oz chicken, 1/2 cup broccoli
Meal 5-5 egg whites, 1 whole egg, <--- This is the hardest for me
at what time should i have my Last meal of the day... i being having a crazy schedule lately And can i replace Chicken with Steak at least 1 of the Meals?
Im taking Cuts And Pak- Cuts First thing in the Morning (or W/e i get up) PAk with my First Meal i Usually work out between meal 2 and 3 so i take Cuts 30 mins Before i got to the Gym and the 2nd Pak With Meal #4.. i been doing this For a Week i Started at 244.6 And Im at 239 so far.
Any Input Let me know Thanks
I want you guys to take a look at my diet and let me know if i should fix anything. im Following A Diet that TreeTrunkLegs posted in another thread i only changed 2 things in it.
Meal 1-5 egg whites, 1 whole egg, 2 Slice of whole wheat bread.
Meal 2-6oz chicken or a Can of tuna, Sweet potato or 1/2 cup broccoli
Meal 3-6oz chicken, 5 oz Sweet Potato
Meal 4-6oz chicken, 1/2 cup broccoli
Meal 5-5 egg whites, 1 whole egg, <--- This is the hardest for me
at what time should i have my Last meal of the day... i being having a crazy schedule lately And can i replace Chicken with Steak at least 1 of the Meals?
Im taking Cuts And Pak- Cuts First thing in the Morning (or W/e i get up) PAk with my First Meal i Usually work out between meal 2 and 3 so i take Cuts 30 mins Before i got to the Gym and the 2nd Pak With Meal #4.. i been doing this For a Week i Started at 244.6 And Im at 239 so far.
Any Input Let me know Thanks